What is the more effective workout where you can actually see results?

[kitty71]

A workout that focuses more on time (e. g. a segment that each exercise lasts for example 45 seconds and then 15 rest, then y ou move to another exercise and also the same time of that one and so on) or a workout that focuses more on repetition ( for example a segment with like 2 sets of lets say 20 reps each) ?

Also if thte total time of the work out is lets say only 35 minutes, is it also effective? I mean a workout that only last 35 minutes rather than 1 hour.

What is proven to be the most effective or you have to do a mix of both?

[exitseven]

You need to do supersetting. Alternate push/pull exercises. Do military presses/seated rowing, biceps/triceps etc. You only rest a minute between sets and keep your heart rate up. I usually do 4 sets of 10 reps but you can experiment.

[Pete671]

Get a personal trainer who will provide a regime for you, best to do CV work first to get your ability to exercise up first,,,

[Genie23]

Cardio if you want to lose weight especially running, jumping, riding a bike, taking stairs, squats, etc Strength exercise if you want to gain muscles and strength like pushups, pull ups, lunges, plank etc

[moonpie89]

• Something like this?

[TaureanBull81]

Squats you definitely see the results in the muscle definition in your legs and butt over time 😉

[NathanDavis]

in my case.. 25 years of sports

[melisaaa]

Six packs and shoulder

[bigbang101]

P (ush) L (egs) P (ull) workout!