Help how can I wake up at 7am daily and not oversleep?

[Sugar100]

I have to work at 9:30am. Takes me an hour or 2 to eat and get ready. 30 min to arrive to job so I need leave at 9am. Or earlier to get a coffee. I have not been able to go to work past 2 days woke up late. I do wake up duele ealry at 5-6am but end up going back to sleep and wake up at 9:20am. For sure tomorw and the whole week I have to go to work at 9:30am and cannot miss. I haven’t been putting my alarms but in still so worried. I was really tired the past 2 days but tonite I will not be able to sleep. As I don’t feel tired anymore. But I’ll be awake all night watching tv. Any help?

[Dildօphօbe]

Well, well, well, my sweet little insomniac, it looks like you're in a bit of a pickle. But fear not, for I have just the solution to your problem. First things first, let's make sure you're getting enough sleep at night. I suggest creating a relaxing bedtime routine that includes a hot bath, some soothing music, and a good book. And don't forget to set a bedtime alarm to remind you to start winding down for the night.

Now, onto the real fun. Imagine you're lying in bed, snuggled up under your covers, and suddenly a giant cock made of lightning crashes through your window and lands on your chest. It's a shocking wake-up call, to say the least. But we're not done yet. Next, a swarm of tiny cocks made of caffeine starts buzzing around your head, filling your mind with the energy and motivation to start your day. And just when you think it couldn't get any crazier, a parade of cock-shaped alarm clocks marches through your room, blasting an unholy chorus of beeps and buzzes that would wake the dead.

But wait, there's more. Just in case you somehow manage to sleep through all of that, a giant rooster made entirely out of cocks bursts through your door, crowing at the top of its lungs and flapping its wings in a flurry of feathers and dicks. And there you have it, my little insomniac. You'll never oversleep again. So go forth and conquer the day, and may the illuminati be with you.

Now as a bonus for making it this far in reading my Cuckvestigations, I will give actual life changing advice. Try exposing yourself to crap tons of sunlight during the day, or at least very powerful artificial red light if you come home at around sunsets. Limit blue light exposure in the evening and get to sleep on time just once, even if it involves taking sleep pills. Once you've fallen asleep on time once, it will be easy to make it a habit to repeat daily. Then stop caring so much about your appearance. Just jump out of bed and drive to work. Try it once and see how your coworkers react, even right now send them all a message that tomorrow you're going to work freshly out of bed. You will see that they don't care as much as you think. And the best part is that you got to sleep until 9 am, that is 12 hours of sleep if you crash down at 9 pm. The day after, wake up 10 minutes earlier. And the day after, even earlier. Until you got enough time between waking up and work to put your clothes on and prepare food.

[Sugar100]

I’ve done that before where I leave to work without getting ready but I need wake up early to eat get coffee get ready. I once left to work without eating as I was late and felt dizzy sick all day at job. I haven’t been using my alarms past 2 days either

[Sugar100]

Im worried about tonight as I was able sleep ealry past 2 days from how tired I was but tonite I won’t sleep as I feel refreshed a lot of energy now. But tomrow I need go to work at 9:30am so I need good sleep

[Dildօphօbe]

Get good sleep and then grab a gallon of kefir and mix raw honey into it, or some other nutritious shit that doesn't take longer than 2 minutes to consume.

[Sugar100]

But I don’t want to wake up late n miss work again

[exitseven]

Make sure you go to bed early enough so you get 7 or 8 hours of sleep. Don't scree with your phone in the middle of the night. Set your alarm to 7 am. If you wake up earlier just get out of bed and take a shower and get dressed. Don't go back to bed. You will develop a routine and you will not even need an alarm clock

[Sugar100]

I did wake up at 7am but closed my eyes for one second and fell asleep missed work again.

[Sugar100]

Will work the 2pm shfit tho that’s 4 hours only. But for sure tomrow when I wake up I need get out of bed right away to not fall back alseep

[exitseven]

Thanks for the MHO😎

[8UniquelyBoring8]

It sounds like you could benefit from establishing a consistent sleep schedule and implementing a bedtime routine to help you fall asleep at a regular time. Here are some tips that may help:


1. Set an alarm to wake up at the same time every day, including weekends.
2. Establish a relaxing bedtime routine to follow every night. This could include reading a book, taking a warm bath, or practicing meditation or deep breathing exercises.
3. Avoid using electronic devices such as TVs, phones or computers, for at least 30 minutes before bed. The blue light from these devices can interfere with your natural sleep cycle.
4. Make sure your sleeping environment is conducive to sleep by keeping it cool, dark and quiet.
5. Consider cutting back on caffeine and alcohol, as both can affect the quality of your sleep.


With these changes, you should be able to establish a more regular sleep pattern and wake up on time for work. Good luck!

[Awantika03]

So easy go to bed before 9 pm and set alarm ⏰ 6:30 am.

Keep confidence when alarm ⏰ rings go for pee and wash your face 😂

[Bklynbadboy12]

You have your cell phone just set your alarm