How can I effectively lose weight?

[Anonymous]

I’ve been working out consistently. I’m more toned but i weight the same. My belly is still wound. I have tried intermittent fasting. And I live alone and don’t really know much about cooking so I’m trying to navigate how to properly count calories but I never get it right. Someone help. I want to be in shape by my birthday in November. I just need to love like 10 or 20 pounds and I want it to stick. I am currently 4,11 and i weight 144 before I eat after I eat I’m 148? Someone helppp

[molonski2]

Eat absolutely ZERO processed carbs , in conjunction with intermittent fasting , put in cardio or resistance or both prior to breaking the fast , its the carbohydrates that are causing the inflammation , then you will get your metabolism back to where it should be and you will be burning the fat , but you have to make it a complete lifestyle , never snack , avoiding too ALL processed sugar..

Then in this eating window , you can load up on protein..

[exitseven]

You need to not only cut calories but eat foods that will satisfy your hunger and provide enough nutrients to maintain your health and build muscle. You need to remember that muscle tissue burns a lot more calories than fat but it also weighs 8 times as much for an equal volume. You could lose inches but actually gain weight

[exitseven]

Thanks for the MHO😎

[electromagnetic]

Get a trainer? Or a dietician. They might be able to support you best as they can cater a plan based on your lifestyle.

[wkozak]

It's a casual problem for short girls, try to have less suger from manufactured food and replace it with fruit, eat more fiber than carbohydrates, stick with cardio trainings, try to walk a lot specially when you wanna buy grocery, look for healthy food recipes, that's it.

[Rich371ca]

It all depends on what you are eating some people lose weight by limiting how many calories or start exercising

[In_Trance]

Calorie deficit