So far what I have had dieting every day is it healthy?

[Anonymous]

so far I have been having an apple a day... is that good? Thing is I know I'm supposed to be eating more, but I don't want to eat, it makes me sick and the reason is that I don't eat as much because I'm so busy, I wouldn't call it a diet but I know I have lost some weight. So what can I do to get my self to start eating again?

[kheserthorpe]

Its dangerous. I mean, I've done some harsh diets, but not as stupid as an apple a day.

You need more then that, a lot more protein, and also to balance your electrolytes etc.

[superuss]

If you are only eating an apple a day then that is very bad. That is not even enough to support proper brain function. You also need protein.

[xzinax2]

make a schedule-eat at least 3 times a day,set your alarm to remind you to eat breakfast,lunch and dinner or a snack (eating late isn't healthy)

[toulouse]

eat bread & fruit. drink milk. no prep time involved. just throw it in a bag.

[WardrobeMalfunction]

Only an apple...that's really hard on your body and your stomach has probably shrunk, which is why your appetite is diminishing...you need to get back on a schedule of eating 2-3 meals a day with some snacks

[funkadelic5]

I guarantee, after enough time, you will get plenty hungry.