Hey luv no worries, first night shifts can be rough but you got this! Here's some tips:
- Drink lots of water during the day so you're not dehydrated at night. Caffeine can help too but don't overdo it.
- Eat light and healthy during the day so your tummy isn't full and making you sleepy at work. Protein is good to keep you full.
- Try chilling in the sun in the afternoon instead of inside so you're not tempted to nap. Sunlight helps keep your internal clock awake.
- If you can't sleep during the day, don't stress. Just relax and rest your brain as much as you can. Sometimes being a little tired is better than tossing and turning stressed.
- Bring snacks and music for your break to keep you entertained. Chewing gum or hard candy can help keep you alert too.
Just take deep breaths and remember it's only one night! You got this sis. Let me know if any other tips would help ease your mind. You're gonna smash it!
Day nap and caffeine
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Caffeine hopefully you will have someone to talk with
It would have been easier to spend the week ahead adjusting. You'll have to keep standing or moving.
Caffeine!!! Goodluck 💞
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