How can I lose ten pounds?

[Anonymous]

I really want to lose ten pounds. But I find losing weight extremely difficult for me cause I never stick to anything diet/exercise wise!

[WoIIie]

You lose 10 pounds the same way you lose 50 pounds, or 100 pounds.

Build a healthy diet that you can stick with and get in at least 45 minutes of high intensity cardio per day.

If you think that eating healthy costs too much and is too hard to prepare, think again. Frozen vegetables, canned beans, brown rice, frozen meats such as chicken breast and salmon are all simple and easy to prepare and they are as healthy as food can get.

[theydidntnameme]

The only way to lose weight is to stick to it. Whether it's dieting or exercising regularly, the consistency is what gives you results. Don't go into it trying to lose 10 pounds in a week. It's a process. Just think about what you desire to be and keep it in your head the next time you say 'I don't feel like doing this '... Hope that helps :)

[Olya363]

never say never but if you do and truly believe it, then why ask the question if you already anticipate failure?

[couchfry666]

you have to be more motivated than this in order to lose weight.

[ZenQueen]

It's going to be impossible if you can't stick to a diet.. ><

[Ugliness]

Stop trying so hard. You probably look marvy as it is.