I am thin and I want to increase my weight so I am asking .
What do you eat in lunch, breakfast, etc?
I am thin and I want to increase my weight so I am asking .
Breakfast: Gravy and biscuits, sausage biscuits, bacon biscuits, sausage egg and cheese biscuits, pancakes with strawberries/blueberries on top, waffles, blueberry waffles, cinnamon toast, french toast, cinnamon rolls, cereal;froot loops-lucky charms-apple jacks-, omelet-(egg with, cheese, ham, bacon, and/or sausage inside);(pretty much whatever you want can go inside of an omelet).
Lunch: Grilled cheese, hamburger, sandwiches(you can make all kinds of sandwiches), chef boyardee(can foods like ravioli, spaghetti&meatballs, spaghetti O's&meatballs, beefaroni, hamburger beefroni(has cheese), pizza, pizza rolls, hot pocket, Taco Bell.
You can eat anything and everything to increase your weight. But if your like me you could eat all that^^ and not gain a pound. If that's the case then you probably won't be able to gain weight.
Well even if your thin you don't want to get a lot of fat meals in your system just for fun! You still need to watch what you eat ,maybe just more times a day and not just the 3 regular meals, I will say to start taking vitamins they usually make yourself more hungry. That you are thin it does not mean your healthy, and you diff. Won't be if you eat fast food just to gain some pounds. ;-)
Protein, in the morning I usually have eggs, bacon & toast. Lunch try turkey/PBJ sandwhichs that's lean protein. dinner you can basically have any meat for a protein.
I eat 3 burgers for breakfast. 4 burgers for lunch, and a big ole juicy mega burger for dinner.
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Eat PB, the all natural kind from whole foods and other organic shops not the crap you get from the regular grocery store.
B. Apple OR eggs
L. soup, apple OR eggs
D. apple, peanut butter or hummus with pita bread
It varies because somedays I have nothing while others I eat a whole grocery store.
B: porridge, cheese sandwich, cookies, sometimes omelet with bacon and tomatoes.
L: soup, beef on rice or seafood noodles
D: fruits, greenies
And I drink a lot of tea during a day.
Breakfast-Eggs,Cereals,Brown Bread
Lunch-Chicken Breasts,Yoghurt
Breakfast : nothing I drink a glass of water
Lunch: a burger and an orange :)
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