Is there any exercises I can do or any supplements that can help?Thank you very much in advance for all advice!
saggy chin is excess, so you will only lose this by doing execises in general, and sorry, there is no golden bullet where you can lose weight by taking some magical pill, you have to work at it, so next time you want a chocolate muffin, have a bottle of water instead,x
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No such thing as spot reduction. You just need to watch what you eat and workout/do cardio.
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