How do I get rid of this fat?

[So-Innocent]

I have this little area of fat below my belly button. It's not a lot but when I stand sideways you can see it. The rest of my stomach is flat...I might even say slightly toned.

Even when I was in the best shape ever (which was when I running track), it was there. Are girls just supposed to have fat there or is there something I can do to get rid of it?

[bubblyblonde]

I have that little pouch too, but my abs are actually very strong. I can do lots of core work, stomach exercises in a row but its still there. The only way it will go is if lose a bit of weight with sensible eating and cario exercise and core workouts IMO.

[Shlei3]

The little pooch is normal and very hard to get rid of it. Most women do have it there. It's your lower abs that will need some working on to minimize that. It's a common trouble spot. Get the crunchless abs video. It can help some.

[thelittlethings]

Girls are supposed to, it's for carrying babies. I would try lying on your back and doing leg lifts. Keep your ankles together and lift your legs up and down and it works your lower belly.

[So-Innocent]

Yeah, I do those and I had to do a ton of those everyday when I was in track and it never went away. So I'm just stuck with it?

[thelittlethings]

Probably. I have it too. I have tried everything and I can't get it to go completely away. It's tiny, but it's there.

[Marrryyyyy]

SAME HERE..i can't get rid of it! urg, oh well, if it's an evolutionary advantage I guess I don't have to try so hard!