What can I do to get my legs and arms more defined?

[Anonymous]

I squat 470 and bench press 290 my legs and arms are big but not defined like I want them anybody got any ideas of what I can do?

[MyNameIsJonas]

This doesn't really give any information on your routine, Your weight, height, or anything that could help me give you a definitive answer.

I can say generally if your strength is at that level, and you don't have the definition you want, your need to cut weight and devise a workout that will better sculp your body.

[Asker]

I'm 6'1 205 pounds and I work out every otherday for 30 to 45 min

[MyNameIsJonas]

I think its better to go into the gym with a plan. Set aside days where you work out 2 muscle groups and only those so you exhaust them. Also make up a routine for yourself. Do exercise that hit every part of the muscle.

For I.e Tricep- Close bench press 4sets- dips or weighted dips 4 sets-Rope pull down 3 sets- bench dips 3 sets- I usually do 12-14 sets of different exercise for triceps.

Also cut weight do cardio. You may have some fat on you.

[just_tired]

If you can bench and squat like that, you propably have a lot of muscle. The only way to get those muscles defined is to burn fat. Good diet, maybe a little cardio or interval training and maybe add a couple of bodybuilding excercises to your routine.

Good luck!

[Anonymous]

Going for a run will tone your legs more so than squatting. As for your arms...idk, maybe do some tricep dips or something? Maybe that will balance your arms out. Benching mainly works biceps after all.

[palek]

Eat a bag of them steroid pills. Turn ya into Popeye.

[Anonymous]

I see you're under 18. When you hit your 20's you'll notice a huge difference.