Is there a way to know how many calories I burn a day?

[Anonymous]

Like exactly

I understand that BMR is the calories I burn if I rested all say , I calculated it and its 1500 , But I want to know the total calories I burn a day with chores and just living my life . Is it 2000 for everyone ?

I need to lose weight and I want to calculate what I should be consuming to get a reasonable deficit ,

[Anonymous]

You can use an online BMR calculator to get a vague estimation of how many you burn if you just sat around all day. The rest is based on your lifestyle and health.

If you want to be able to function well and complete physical tasks that demand energy, strength, and stamina, you want to consume a little bit more. If all you expect to do is sit around all day, 1500 is fine. If you want to be fit and active as well as be on top of your game mentally, you need an extra meal or two.

[stubbsy]

you need to trian one hour a day 4 times a week, and rest well at night by going to bed early, don't count what you burn, count what you eat, if your daily allowance is 2500 then cosume 2000 this way you will always feel as if your energised and not plateu,x

[Anonymous]

You can't know for certain. Only estimate. And no, it's not 2000 for everyone.

It's higher for men than women, generally. And if your BMR is 1500 then that's a good place to start for your calorie deficit.

[Konnour]

When the hunger strikes you only then you have burned more than you have consumed.

I guess that's the part which interests you, right?

[paxtonfun]

There are calculators online you can enter your weight, sex and duration of the activity.