Help with gym routine!?:-D

[TanafFloy]

Alright so I uses to gym a while before when I was in football team but then I had to quit for some sh*t then I started training home every once in while but all I had were 5 kgs & 10kg two dbs and a pull up bar and did just fine but now I wanna join football team again,coach said to build some more muscles so here is my sh*t for week in gym-

Monday-chest,Tuesday-biceps triceps,Wednesday-back,Thursday-shoulders,Friday-abs,legs :-D Is that good enough for building muscles?Leave opinions,thanks:-)

[ICantStop]

Lol arms day. If you're just starting back up, you should do 3 day weeks for about 3-4 weeks before adding more gym days.

To build muscle quickly, you would want to do a lot of compound moves rather than isolation moves because it'll target more muscles. (ie bench press >>>> bicep curls). There are many routines you can find at www.bodybuilding.com

[ThunderFox]

I would suggest actually following a routine, the fact you set aside a whole day for arms tells me you shouldn't be making up your own. If you're just getting back into it you coukd try starting strength, bill star 5x5 or Wendlers 5/3/1, 5/3/1 actually has a routine for football players I'm not sure how different it is from the standard.

[TanafFloy]

Ohh it is lot different:-D

[Anonymous]

Choose weights where you can managed 5-8 reps, then do 4 sets with 30 seconds-2min rest in between each set.

Your plan looks fine. I take it that you know what exercises are best for each muscle group.

[krispykareem]

If your getting back into football the most important ones to focus on would be you legs, back, and chest. Work on the others over time.