How much weight are you expected to loose from a raw food diet in a week ?

[Anonymous]

Just sticking to raw vegetables .. And fruit and question ! Does it matter if the fruit or veggies are frozen can I just thaw them then eat them ?

[Anonymous]

frozen is fine, they won't taste too great alone but in smoothies that are good, you might loose 5 pounds... the raw diet is awesome by the way, I am currently raw myself, there is a great raw community on YouTube, check out durianriders and the liferegenerator, there are many others too.:)

[Asker]

I want to go raw so can you please send me s list of all the foods I can consume when you eat raw. I obviously know it's fruits and vegetables not cooked or steamed or microwaved.. Thank you !

[lace1228]

link this night help you get an understanding what a raw diet actually consist of.

[kheserthorpe]

If you eat enough fruit, you could gain weight, though it would be tough.

This is a ridiculously bad way to lose weight. If you want very low calorie, your focus should be non starch vegetables and lean meat, NOT carbs.

[Anonymous]

You need protein otherwise you'll just lose muscle.

[sarahh_12]

...This is a terrible idea.

To answer your question 5-10 pounds. A lot of water weight I'm sure. Some muscle loss. Organs hating you...

This is a terrible idea...

[autumn555]

if you look up the 3 day military diet its ten pounds..its unhealthy but works I have been on it for 4 days and I've lost 12lbs but I also exercise til I'm about to vomit or til I do vomit

[madmisskelly]

It varies and it depends on what your diet was like before you started the raw food diet.

[Anonymous]

Probably 5 lbs or less

[tiredofwaiting]

My guess would be 20 pounds at least

[nancyjune561]

5 pounds is ok.