Help I'm freaking out about my diet!

[Tealtop1]

so I've been eating healthy all summer, I usually eat healthy but I've really upped it.

anyway I workout 3-4 times a week (for an hour) and I wanted to get more protein to help my muscles.

I've been eating 2 boiled eggs a day for maybe 3 weeks? I can't tell because I don't have time to eat them on days that I work. so it hasn't been 3 SOLID weeks.

so has the cholesterol from the boiled eggs done anything to me? I always knew about the cholesterol but I didn't know how much there was O.o

should I be worried? I'm 21, fit, and have no blood pressure issues

[TedStar]

There is good cholesteral (HDL) and bad cholesteral (LDL). I could go into fat metabolism, but the bottom line is that eating eggs generally has more unsaturated fats than other protein sources which encourage a raised HDL lipid profile which is good for you.

[TedStar]

link gives a simple explaination but there is science behind it

[Anonymous]

Eating cholesterol isn't bad, that's a myth. Just don't eat any trans fats, vegetable oils, or lots of sugar, that's what's bad for your heart.

[Anonymous]

Then cut back on the eggs...simple.

[Anonymous]

don't be worried.