What is the fastest way for a girl to get a smaller waist and more defined abs?

[women-venusmen-mars]

I need to tone up get myself out in a cut out dress and show this guy what he has lost. He loves fitness himself so he'll be impressed as well as drooling. i already am doing the 30 day ab and squatt challange and before that i used to do 50 squats and 50 crunches every night. I also do the rowing machine every other day. I haven't really been watching my diet cause my doctor said if i lose anymore weight i will be underweight so help ma people how do i get clear tone and definition fast without looking like a rake. I also need to keep meat on ma chest cause if it gets any flatter it will be virtually non existant. Haha. I am thinking about purchasing weight s but untill then what can i do?

Updates

+1 y

oh and i would go the other way curvy like guys also like but i just dont put on much weight up top so its pointless.

[Anonymous]

The fat around the Abs are linked directly to stress. They are the reserves of fat strategically placed in the core structure to provide rapid energy when it is needed.

The Abs are the last place fat will disappear from for this reason. It is also not healthy to have no fat there at all. You can start doing cardio but I would actually advise taking on less stressful activities.

[women-venusmen-mars]

i dont really do stressful activities other than my college course which i have to do. I dont have a job yet. But i do get stressed out over my appearance and my social life on a daily basis. So your saying if i worry less i will lose more?

[Opinion Owner]

Yes. It's not easy worrying less but it is stress that puts weight around the midsection. It's why dieting doesn't work long term the body goes into starvation mode and the next time intake occurs it packs on extra fat in preparation for the next starvation period. The body is a very intelligent vessel.

[women-venusmen-mars]

jesus... there really is nothing simple in life is there. what would you advise i do to get a body like michelle keegan then?

[Opinion Owner]

The opposite of a body builder.
A. If you're as beautiful as she is i don't see a problem so you can start to reduce stress already. B. You need to work out the amount of calories your body is in taking and how many it needs and permanently reduce the intake by 500. C. You need to walk and dance more. D. Increase the amount of sex you're having to reduce stress. E. Eat smaller, healthier meals more times a day. F. Stop worrying because you sound like you have big breasts already and hourglass figures are the best. G. Stay natural and don't get surgery.

[Opinion Owner]

Ah I see you don't want to go underweight. Do a lot more walking and dancing (moving around dancing not bumping and grinding) so you can get good hip movement and flexibility. Increase the healthy food intake by 500 calories. Take up hot yoga and become elite at it. The sex is crazy with a yoga trained woman. These things are naturally going to do wonders that weights simply can't do.

[Anonymous]

If your doctor is telling you you can't loose any weight then have you triedf to gain some weight so at least when you are working out your body definitely has weight to attempt to burn off and loosing the excess weight will also allow you to get more muscular as well as maintaining a healthy look?

[women-venusmen-mars]

well the doctor told me im a healthy weight she was just suprised cause i had lost a full stone from the time i last seen her. She just doesn't think i should lose anymore. Yeh i dont diet like i would watch my calorie intake sometimes but that is habit from my strict summer diet. I want to acheive bigger boobs, toned tummy with ab outline and slight v lines and a big round butt. Just depends on the day really but if i i know im going to be working out i will eat more.