I'm having trouble finding good weight lifting information and resources?

[Fireman456]

I'm having trouble finding good weight lifting information resources. I already have bodybuilding.com but I can't find anymore that are helpful in regards to effective routine building. Does anyone else know of any worth sharing? Thanks for your time.

[thatbuffedkid]

Start by full bod workouts at first two weeks.

Benchpress, Barbell curls, deadlifts, pull ups, triceps extensions, squats, shrugs, bent rows.

Do it for two weeks then move on to hitting each muscle twice

Chest/tris/delts
off
Back/Bis/quads
off
Legs

Remember. Legs are pretty important and don't skip the legs day! And what's your thing on there? Ill add you. Use their "Workouts" section

[Fireman456]

What's my thing on here?

[thatbuffedkid]

Misc.

[kheserthorpe]

Get "starting strength", if you are beginner to novice.

[sweatgirl]

YouTube or join a local gym. when u join you usually get two free personal training sessions with a certified personal trainer.

[ambertaylor]

Mens Health & Fitness magazines.

My boyfriend is a weight lifting gym nut and swears by those mags!

[knotme]

I uses to look at muscle mag, but not sure if it is still around, or the same quality, since the Robert Kennedy died ( the owner and his wife took over), because I know the oxygen is not.

[Anonymous]

Bodybuilding.com. It's an incredible resource.

[Opinion Owner]

Oops I didn't see that you already had bodybuilding.com. So sorry!

[bubbiexo]

Strong lifts 5x5 or The New Rules of Lifting.

[thatbuffedkid]

He's a begginer doe

[Amberly94]

simplyshredded.com and YouTube