I am trying to lose wieght because I gave Ben get lots of back pain and side achs?

[Sweetheart31]

I want to be able to get at least to start of 15 minutes of execrise once a day I have execrise class at work too. That well help
Trying to do it at my house and try to get less fast food places. It's hard to not. But I want to be able to wear nice close I do not want to be stuck in xxl or 2L it's embarrassing and I really want to lose wieght I know I am at 200 I think or something like that I want so slowly go down losing only 10 or 15 pounds. So any advice on what I can do

[Account]

Congrats on your decision to lose the extra weight.
The key to lose weight is to be determined.
I will give you some tips:
-Walk more. Stop using buses or cars. Use your feet more.
-Reduce the daily amount of calories that you consume. You can use a calorie calculator https://www.calculator.net/calorie-calculator.html .
-Stop taking the elevator, use the stairs.
-Start doing cardio for at least 10 minutes a day. Eventually, you will have to increase the time of your cardio routine.
-Stay away from sugar and carbonated beverages.
-Avoid fried food because it's too fatty and replace it with vegetables and fruits.
-DO.NOT.GIVE.UP. You can do it. There are others who did it before you and there will be others who will do it after you. It can be done.

[Daph81]

walk. walk everyday, for 30 minutes a day, at least.

and cut down on sugar. Instead of sodas, make your own iced tea with a little bit of honey in it if you like it sweet. But not too much. Replace chips with veggies. Replace spaghetti with spaghetti squash. There are tons of ideas for delicious healthy eating on pinterest: https://www.pinterest.com/

And make time to cook, so you can avoid fast food.

Also, allow yourself a treat once a week, so that you can keep up with the healthy eating.

[thatbuffedkid]

This!!!

[Sweetheart31]

This what?

[Daph81]

he was just saying that he agrees with me.

[Sweetheart31]

Oh sorry my mind as been on a guy I have been flirting with at work

[Daph81]

Thanks for MH =)

[thatbuffedkid]

Low intensity cardio for starting. Walk fast for 45 mins to 1 hour thrice a week. And when your stamina is up, Considering after two months. Start doing HIIT (google it) if you still wanna continue getting fit. Mixing it with low intensity thrice a week and HIIT twice a week then start throwing lifting and you'd get perfect bod by end of this year. Lol

[Sweetheart31]

My mom and me are thing of going to sign up for a gun members or she was going to try

[26ukdude]

Eat less fast food, eat healthly (less sugar, cakes, fat, pastry and dairy) and limit your calorie intake, plus excercise more and gradually build up the amount you do. You could lose a lot in 6 months if you really set your mind to it. Dont just do it for ben, it has to be for you as well.

I'm 5'9 and 155lbs.

[Sweetheart31]

Oh I am doing it for me my body as been in a lot a pain I almost couldn't bend down to pick something up off the floor at work for consumers who are I. Wheelchairs because they can't get the stuff. I mostly doing it for me because I want to fit in Xl the. L
Then medium then small but not to small if you now what I mean

[Drooogie4]

Loosing it is all determination. Exercise yes. But mainly a diet change. Almost all weight lost is diet. Exercise will help your metabolism by burning energy and building muscle and cardio endurance.
Yes cut out fast food. No soda. Soda is the evil.
Drink lots and lots of water. Hydration is key for weight loss and general health.
Fruits, veggies, whole grains, protein. Fiber is very important.

[Drooogie4]

Protein too. But lean protein. And long burning carbs.

[Sweetheart31]

See I do not like the word diet , those are people that do diet pills and gross smoothies do. I want to do it naturally , some people are just to lazy I want to start going to the gun too

[Sweetheart31]

To go to the gym to swim laps I the pool to excrising on the machines

[Drooogie4]

Don't "diet"... Eat healthy. Change how you eat. Yeah I'm not reccomending diet pills and weird gimmick stuff.

[Drooogie4]

Yes. The gym would be good.. Swimming is great

[Sweetheart31]

How can people that want I lose wieght right for the pills I help then lose wieght or that one where you can shake something on the food and eat whatever you want yeah right.

[ImCoasting]

Walk an hour a day, maybe in 30 minute increments. Go to my fitnesspal and enter your data and they will guide you to how much you should eat

[Sweetheart31]

Ooh that's for that advice dude

[Sweetheart31]

Thanks for the advice put it didn't work