myTakes: Health & Fitness

Herbal teas have been around for centuries. Yet, despite their name, "herbal tea" are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis...

This take is mostly aimed at the ladies. TIPS along with some recommended exercises will be written at the end. If you have read this take all the way through, i'd like to thank you in advance 😊 I'd say that MOST...

Here are three delicious teas that should be in your medicine cabinet for your health as well as kitchen cupboard for enjoyment! CHAMOMILE TEA Reduces stress While the warmth relaxes you, chamomile tea can help ease the...

That’s right, my first self-published book is now available on Amazon under the title ‘Embracing Discomfort: A Guide to Taming the Anxiety Beast’ . You may be wondering why I've phrased the title of this post in the...

https://www.youtube.com/embed/qkSPe7mvELo Reality is merely Perception I was sitting here in my studio the other day and decided that I needed to take a break and rejoin society for a minute. Yeah if you knew me that...

Note: Since I lost my leg in a freak sports accident nearly 2 months ago, I’ve surprisingly taken it pretty well. With that said, I’m still wheelchair bound for at least 6 more months. Since then, I’ve noticed a few...

I here women on this site complain about overly skinny guys all the time. I also see them all over the place, and now in these recent months I am also one of them. I'm going to delvge into why this is the case for so many...

Depression It’s a daily battle. I fight it everyday myself, but it has no dominion over me as it used to. Contrary to what many that do not suffer from it may believe, there is no magic off button or an option to “just...

So this is unexpected. St. John's Wort is a plant named after the Catholic Saint John and was used in ancient Greece in the first century AD. ( citation ) 'Wort' is just an old English word for 'plant' and so we have...

I will be sharing why people should refrain from eating and drinking things with high sugar content. Candy A lot of candy is bad for your body. It damages your teeth and the high sugar content in it also damages your...

The most annoying thing to ask a colorblind person is "What color is this?" while pointing to a random object. On one hand, you're an asshole, on the other hand, you know nothing about colorblindness. We are not blind...

I've taught myself to do Yoga by two books. It's been three years now and still doing Yoga. If you do it, you're Anti-aging yourself. At 40, I am walking fast and going up or down the stairs quick. First trying it was...