lol, "grew apart" - always like that phrase. So vague.
Are there circumstances (school, work) where you see him often. It's probably a coincidence he keeps showing up?
I found this interesting because I'm in a similar situation, my fwbs and I just split and had a fight and aren't speaking anymore but I have a "gut feeling" it's not over. I think I'll hear from her again at some point, but maybe it's just wishful thinking as I'm like you and have developed feelings for her.
I find it interesting that he's all of the sudden wanting more? Why not before? The short answer to this is talk to him. Tell him your fears etc. Have a real heart to heart. He's got to convince you it's going to be real and worth it for you to reinvest yourself back into him (assuming you still think he's worth it and you want it?).
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First thing you need to do is ask yourself what you actually want with him now and then if he's capable of it. If it is an exclusive relationship you want, I would suggest looking elsewhere.
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Ok sounds like you are a little confused on "friends w benifit" implys. The whole point is you get to get off when its convenient without any of the pitfalls of a relationship. So by nature of the agreement the partner tends to be around once in awhile when your needed. If there were feelings involved then you should have made that known or cut it off. Now the kicker is he has feelings now too. So in theroy his actions should change toward you assuming you told him your interested.
If I'm honest i think he's probably using you. I'd be really careful here. He knows you're vulnerable and because of that he can tell you exactly what you want to here. I don't know his intentions and i can't stop you but id be super careful
I think you should meet him and talk about your feelings
follow your heart thats all i can say
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