How do you interpret this text? Do you say goodbye or try to talk?

I ‘ve been in an on & off friends with benefits relationship with a guy for 3 years. We haven’t slept together in 2 years, but we’ll pop up occasionally & talk or flirt.

For 1.5 years, I’ve been dating a guy. I’ve been debating on breaking it off though. The friends with benefits guy has been dating a girl for a little bit. We both know the other is dating someone.

Recently, we started talking again. The flirting went too far, we had to stop & ask what we were doing. He asked if it would be a relief if he didn’t talk with me again so I could enjoy my relationship. I told him no, I didn’t want that - he didn’t either. But, I told him I had been thinking why I could never say no to him & confessed over vid that I realized I have these deep feelings for him that I never acknowledged. That it was only fair to tell him & to be honest. He responded with -

“I don’t think you should feel embarrassed one bit. That was just bold and sweet. As you literally always are. However I was unaware of all this…. and I’m hurt. I feel poorly for treating your heart the way I have. For not reading between the lines. And for putting you and your feelings in the position I have. I’m not sure what to do now. Neither of us are in a position to pursue something obviously. Nor do I want to hurt you more then I have by being intimate with you only to run in to another dead end. I don’t want you to feel more conflicted or add more thoughts to your head to make it spin faster:( I’ve honestly never shown you the good side of me and I don't know why you feel how you do. Just another example of how gracious you are. But after watching these all multiple times, I am a bit ashamed and feel like for your sake I should leave you be and be jealous from afar. Because of course I have a huge soft (and hard) spot for you or I wouldn’t always end up back here. I just feel like I am at a loss now. I’m just so sorry.”

Do I say goodbye? Try to talk? I don’t know what this means, I feel there are mixed emotions.
How do you interpret this text? Do you say goodbye or try to talk?
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