How do I start getting enough sleep?

[Jamin_Beast]

how do I break my habit of texting, checking websites, gaming, GAGing. while I'm in bed till very late every night. I have done it for years and I'm always tired, sometimes so tired it interferes with my day to day life. it's better during school but during the holidays it's really bad. how do I stop this habit and get to bed (or I should say, sleep) at a reasnable time. I hav tried many times, but I can't get to sleep withwithout my daily dose of Internet

[soccerchick4eva]

Turn all electronics off and get them out of your sight so you're not tempted to use them! and then do something that you know makes you really tired maybe like some sort of workout or something I don't know ahha but stay away from electronics! :)

[Jamin_Beast]

working out pumps you up, increasing heart rate and releasing adrenaline. it has to be one of the worst things to do when you are trying to sleep.

[Jamin_Beast]

but thanks for your help anyway

[soccerchick4eva]

aha it works for some people, some people get really tired and stuffed and fall asleep pree quickly

[soccerchick4eva]

and all g, hope you get sleep! :)

[Your_boss960]

Sleep for 7 hours a day and don't use your phone. For 2 hours after 5 and then sleep at 7

[Jamin_Beast]

get 7 hours of sleep

and sleep at 7

soooooo ur saying I should wake up at midnight basically...

how aboooouuuuuut no

[Buwwy]

Ask your brother or someone close to change your passwords. That's just one suggestion but it's helped me; might help you.

[sovetskii13]

Replace electronics with relaxing (non-scary) story books.

[GirlsEatGirls]

You need to get All electric gadgets out of your bedroom. It helps a lot.

[Jamin_Beast]

I've tried it. but then I will stay away all night

[Tokana]

I take naps.. involuntary ones.

[jmmmfi]

Get off the computer and go to bed, problem solved

[Jamin_Beast]

I won't go to sleep if I do that

[Cowboy6666]

Shut down your internet connection...

[GadzQue]

Read books? :)