Gym peeps: would you be impressed by my numbers?

[Anonymous]

Im told im strong, and im not going to deny im strong, but i dont necessarly think im "that strong". So if i told you i lift 100 kg in deadlift, 65 kg in squats and 45-50 kg i benchpress would you be impressed? is that a lot?

[warumnicht]

bench press you can do more than I. My physical fitness and strength is appauling at the minute I can only get away with things as I'm taller. Deadlift... Maybe about the same I'm not sure how much I can do, I think squats I could do 80kgs I'm 80 kilos myself. My legs and back are naturally really quite strong for whatever reason. No that's good well done very much so. I really need to get doing things again.

[yosimitesam]

Those are nice numbers. I'd recommend working on your squat to get it up closer to your deadlift, but if you're working hard at it, that won't take to long to do.

It's never very gentleman like for me to ask your weight, but in a powerlifting sense, your bw would give me an idea of the proportionality of your strength.

[Asker]

im not sure, but i think im 65-70 kg or something

[yosimitesam]

Get your squat up closer to your deadlift and those are good numbers. Don't listen to anybody saying it's non-impressive. At least you're in there working hard, and we all start somewhere. And if you're not competing or planning on it, then don't worry about your numbers so much, but enjoy what the workout does for you.

There are tons of videos for free that go over technique for each lift, which I think you'll find very helpful. So, keep at it, eat well and just know you're much stronger than someone that sits on their ass and likes to belittle people for doing what they're too lazy to do.

[Asker]

im not concerned to be honest, but thanks anyway :)

[RationalLioness]

I would have to convert all of that over to lbs so give me a moment.

[Asker]

lol, okay

[BertMacklinFBI]

im soooo lazy to conver kg to lbs right now... but it sounds good lol.

[akadatank44]

Same here bruh

[SurströmmingLover]

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forums.huntedcow.com/.../...2493000-1423480815.jpg
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[Asker]

so no?

[SurströmmingLover]

no. I like curves so... My suggestion is: start eating junk food instead

[Asker]

i have curves? what makes you think i dont have them? lol and i dont like junk food

[TedStar]

It would depend on your weight and how long you'd been lifting for, but off the bat that sounds good for some of the girls I see at gym

[TedStar]

Actually good for anyone lol

[rthomas43]

I honestly have no idea what weights are considered good for women on any of those lifts.
Keep doing yo thing, guh.

[Curmudgeon]

I would be quite impressed. Note to American readers: Kilos are 2.2 pounds, so that's a heck of a lot of weight, especially for a lady.

[Marstalk]

This depends on how long you have been working out and your size.

[Asker]

i have been doing weight training for almost 2 months now i think.. and im 5'5 and i weigh 65-70 kg

[Marstalk]

Those are good stats for 2 months. You probably have not increased the weight you lift much and you deadlift more than I could at your age, though I was always leery of deadlifting because of my lower back.

[Asker]

no i haven't, i really should be maxing soon.. i know i can do 70 kg if i just have someone to spot me

[Marstalk]

No do not max yet. Give yourself a couple more months to make sure you have a proper foundation and are using proper technique. Also what is your work out routine?

[Asker]

i dont really have a workout routine... hehe i do deadlift once a week, and then i do benchpress and squats about 5 times a week in adiition to military press 3 times a week, and then i run/ do intervall twice a week. BUT im getting a program soon so i hope that will increas my strenght a lot more then just doing what i want when i want lol

[Marstalk]

Do something like Reg Park's beginner routine. It is really good at building a foundation.
oldschooltrainer.com/reg-parks-beginner-routine/

[Holes-Of-Glory]

That's pretty good. I love women who powerlift "Squat, Bench press, and deadlift".

[Anonymous]

I'm impressed that you go to the gym regularly..
Keep up the good work

[Asker]

i go 5 times a week, and i guess its not that impressiv if you enjoy it :) And i will!

[thewanderingme]

I'm impressed. I can barely lift 10lbs ;)

[Asker]

thanks :)

[Yous_15]

No. no I wouldn't be impressed at all.

[Asker]

okay

[Yous_15]

You're welcome.;)

[ThatGuy98]

That is quite impressive for a girl, respect!

[Azara]

That's an insult not a compliment.

[Asker]

agree^

[ThatGuy98]

@Azara @Asker

Sorry it wasn't meant like that but I don't often see girls that put dedication into the gym and I thought it was impressive that you did ^^

[SatanClaus]

Dang gurl you got this.. keep it up

[Asker]

thanks! and i will!

[Kshppatel]

Do you even lift

[Asker]

so thats a no then? lol

[Kshppatel]

I actually don't lift lol I just felt like saying that

[Asker]

lol...