People who know about getting fit?

[Anonymous]

What excercises/diets/workouts can I do to fit in that dress perfectly? THAT I CAN DO IN MY HOME FOR FREE

[aamy811]

I'm still going to include stuff on weight training just in case you start going to the gym so you have some info on what to do
losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating

Benefits of strength training

www.msn.com/.../ar-AA9H3J

[Asker]

Oh wow thanks

[aamy811]

Also many say cut carbs but please don't. Every single cell in your body runs off of Lucile which is in starchy cars and the point if food is to nourish and feel the cells. Also fiberous carbs like fruits contain sugar, don't be afraid. No one has ever gotten fat off of apples an oranges. The fructose (sugar in fruit) is good or you and your brain runs of of fructose, so your body needs tons of it because your always using your brain. Just don't eat processed cars make sure they're natural things like rice or quinoa

[Asker]

Got it! Thank you!!!

[aamy811]

Thanks for MHO

[KFettario]

Read this link. I got it here from a guy that knows what he is talking about. It explains a lot of what we do wrong dieting and getting fit. There is a lot of good info on the site as well so after reading the link look at the rest of the things on the site. I didn't buy Shin's system but I learned a lot of useful info on the site.
www.maxworkouts.com/.../8-diet-and-exercise-tips-to-stay-young-healthy

[Asker]

Oh thanks

[erigut3]

Try dancing that will get you fit and as for diets I would say a low glycemic diet eat foods that don't spike your blood sugar and keep you full longer like brown rice eggs apples blueberries broccoli spinach almonds cheese basically anything that's fresh and not processed

[Asker]

I do dance but not a lot. Thank you

[erigut3]

If you have an apple tv pull up videos from youtube on your phone on your tv and follow along you get a great workout and you learn some new moves and your welcome

[Asker]

Great idea!

[Not_Helping]

Planks, push-ups, sit-ups, lunges, and lifting a mild amount of weight in squats.

[Asker]

Thanks.

[Climber]

You need to burn fat, so you need to do low intensity cardio for long periods. Go walking, running, biking, swimming, ... And yes dancing as suggested by others. You can do abs exercises to make your stomach more flat, but first poit to aim for is fat burning. And focuss on healthy food. Lots of fruit and vegetables, only healthy carbs (no sugar, no sweetened stuff), no fatty fast food (so no fast food :-) )

[Asker]

Thank you!!!

[AmandaLynn1930]

you should probably focus on cardio.
squats and sit up/crunches, pushups, dips

[Asker]

Okay. Thanks.

[MrHart]

HIIT, It's a type of cardio, It consists running as fast as you can for 30 seconds followed by 30 seconds walking, in a total of 15-20 mins of it..

[Lauradouglas]

Run, running is the easiest and fastest way to lose fat. Don't eat carbs, eat lots of veggies and lean meat like chicken.

[Asker]

Thank you

[BertMacklinFBI]

didn't realize you were 17

[Asker]

catfishinginmyworld.blogspot.com/.../...uglas.html

Hmm how interesting.