Sigh... Sometimes family's can be self destructive's best friend when their actual intention is for you to love yourself for who you are and how your body is now. I genuinely don't think they mean any harm but simply don't see any need to change. You are their beautiful daughter.
Given your location and lacking family support id suggest starting with baby steps... That believe it or not will actual turn into big steps incredibly fast!
Since changing the food they eat is a battle id suggest tweaking it. First cut out the fries and replace with an easy veg like carrots with cinnamon and a little butter... Sooo good. You can even pick them up in the freezer section that are microwaveable in the bag so super easy and convinient.
Second, eat the ribs and meat but reduce the portion, and I don't mean to a tiny one! You need protein and fat to feel full and prevent you feeling like your on a "diet".
Third, water... Water water water I can't say it enough. I always heard water for losing weight but was still amazed when I tried it and how much it affected my weightloss. I add a splash of apple juice to a pint glass as I don't like water straight up. But no sodas or straight up juice. Oh, and make yourself go through two big glasses of water ( you can still add a little juice) a couple hours before bed. You will be amazed at the difference!
These are very small changes but really good ways to get you started. Just by cutting the fries and portion is going to initially make your body lose weight.
Perhaps after a month and the weightloss and change of mood and motivation will help your family see how good this is for your peace of mind and confidence. Maybe then, you can up it to a new level with their support.
Feel free to private message me anytime for further advice!
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try pilates. It burns fat and builds strength. There are heaps of modifications for beginners. there's a fabulous youtuber Cassey Ho who does great video workouts!
It's tough when your the only one interested in eating healthy.
You have to take charge of your own diet.
Cardio is the way forward. Think constructively about the house. Stairs are amazing to use as a bit of apparatus just 2 as step up one to do elevated push ups poor 2 or three for sit ups.
Diet is easy eat the same things but cock them differently. Grilled or bake the meat removing the fat bake the potatoes.
Remove saturated fat from your diet as much as possible. Don't eat anything with sugar in it and increase your fruit and veg intake considerably. Don't go hungry eat more fruit. Five a day is a minimum I regularly consume double that of more.
Cut out all processed food especially bread one slice a day is enough carbs.
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