What sports did you do today?

[archiz]

I am sort off happy cause I did 2h of walk
then went to the gym and did: 15mins elliptical
15mins running
30mins bike
5 sets for abs
5 sets for biceps triceps shoulders
hurrah haha
anw usually I mix things up more like swimming, tennis and so on but still today was a good workout.
so what did you do today orr planning to do depends on the time difference

[Phoenix98]

In no specific order

30 minutes of stretching

20-30 minutes of hand and forearm strengthening exercises

30-60 push ups to warm up in the morning

Squats and lunges till failure

1 hour of various martial arts

1 hour of kenjutsu

30 minutes of cardio super sets of jumping jacks, burpee's, jump rope

30 minutes of meditation

10 hand squeezes for each hand on hand grips.

Doing the 9 Kuji-in, hand seals of ninjutsu.

RIN – Power (Strength of mind, body, spirit)
Mantra: “I am empowered with vital energy,” or “I am strong.”

PYO – Energy (energy direction)
Mantra: “I know my deep Spiritual self and I am not tempted by distractions” or “I am fearless.”

TOH – Harmony (one-ness with the universe or self)
Mantra: “I forgive all injuries, offenses and slights-past and present,” or “I am one with the Infinite Divine Energy and in Harmony with the Universe.”

SHA – Healing (of self and others)
Mantra: “I am healed,” or “The flow of infinite divine energy flows through me healing myself and others.”

KAI – Intuition (premonition of danger, feeling others intent)
Mantra: “I see, feel and know the energy connections between myself, the Infinite and all things,”.

JIN – Awareness (feeling thoughts of others, perhaps hiding your own)
Mantra: “Through the Infinite, I know the mind of each and all,” or “I am humble and knowing.”

RETSU – Dimension (control of time and space)
Mantra: “I am one with the energy of manifested reality,” or “I am charismatic.”

ZAI – Creation (understanding nature)
Mantra: “I manifest reality,” or “I see the consciousness of the laws of nature, and I am that consciousness.”

ZEN – Absolute (enlightenment)
Mantra: “I am the void and the light.”

[Puppylove94]

You should probably try to fit 1 more hour of cardio in. Doesn't sound like you're doing enough 😏 Lmao

Seriously though, that's impressive.

[Phoenix98]

@Puppylove94 I don't need to add in more cardio because my martial arts counts as cardio, it's like cardio and every body exercise combined lol.

You got kicks, blocks, punches, grapples, take downs, traps, that mimic all sorts of body movements,

And my kenjustu is swordsmanship which also has a lot of moving around as for every strike or moment you make you have to move both feet forward or to the side. Lot of running, dodging, hoping around and such, gotta be light on your feet.

and meh not really pretty basic for me, my dojo sessions were a lot tougher, especially since we were in a small room with like 6 people and it was over a 100 degree's in there on purpose, by the time you were done stretching you were already dead exhausted.

[Puppylove94]

Lmao I was completely joking. You don't need to do any more cardio. I'm sure you're exhausted by the end of the day.

[Phoenix98]

@Puppylove94 Ah lol so hard to tell on these things /= almost have to put joking by what you say lol.

And yup sure am.

[Puppylove94]

That's how I use the smirk face haha it's kinda a sarcastic smile in my opinion

[Phoenix98]

@Puppylove94 Ah gotcha I'll keep that in mind for future comments lol.

[archiz]

well damn man :o
the last part where you quoted sayings and all gave an idea for my project!
I need to do a spa where you need to heal the person mentally and physically and you need to be at zen with nature.
so maybe I can use their principles as drive for my concept haha

[Phoenix98]

Lol well I wouldn't advise the 9 seals because of their relation to ninjutsu an art of killing, murder and assassination. Unless you plan on using the 9 seals from were they originally come from.

but the concepts of zen Buddhism would be good ones.

And lol very few people in the world ever achieve zen aka enlightenment it would take your entire life to achieve that and to achieve it you can't actually try to achieve it because that defeats the purpose of zen, and when you try you can never achieve.

I believe the word your looking for is at peace with nature.

And sure feel free to use em ^^ just be prepared for a lot of research, there's a ton of info and culture relating to the seals and concepts of zen and the seals differ depending on were you get them from.

[archiz]

do you already have any references for startup?
look the idea is how nature affects your field of energy
reason why people integrate nature in architecture and maybe that s why we keep imitating nature to achieve that sort off ideal. mimic nature like platon noted haha

[Phoenix98]

No but I know zen Buddhism, and I know ninjutsu and the seals I practice and study all of them, have for years, better to do it right, otherwise it just raises false ideas of what zen Buddhism, and the 9 seals are. People are already woefully ignorant on the subject, just false advertising for an already dumbed down society but that's just me, I'm stingy about these kinds of things.

Also how you can harness the natural energy of the world and elements or how the natural energy of the world interacts with your own natural energy is called Chi or Chakra depending on whether your focusing on Chinese or Indian monks.

Zen has nothing to do with the natural energy and elements of the earth. Zen is a state of mind that is the purest, most innocent form of expression and state of being, at the beginning of life before the mind is tainted by the world and society.

Just so you actually know the difference.

[archiz]

thanks a lot! you just cleared a lot of stuff I didn t know.
Honestly I still didn t start researching yet so as you noticed I am sort off clueless.

[Phoenix98]

sorry for the late reply and no worries ^^ sorry if I seem like a know it all sometimes it just bugs me when people get things wrong with other things lol.

No problem, glad I could help ^^
Yeah I could tell lol, once you do start researching it though you'll find that a some of the concepts and stuff are similar but different and you'll find it quiet in depth.

I wish you luck in your research with it all and hope you don't get anything confused ^^ once you get everything settled out and project is done you should tell me about it, it sounds quite interesting.

[Azgeda]

3x10 55lbs weighted chin up
3x7 35lbs weighted chin up
3x8 165lbs cable rows
3x10 70 dumbbell rows

3x10 40lbs dumbbell curls (L/R)
3x8 40lbs cable curls (L/R)

3x12 inverted hanging crunches
3x12 windshield wipers

After that it's off to hiking around the mountain to hatch some Pokemon.
https://i.imgur.com/jztDwq8.gif

[archiz]

lmfao XD
that V taper though

[Azgeda]

Leg day. Not even once for oh Pika. 😎

[archiz]

hahahhaha

[Azgeda]

Thanks for the MHG

[archiz]

sure

[TokyoGhoulLover]

Well I started with a healthy breakfast consisting of Butters, complex carbohydrates, salts and sugars. Then proceed with a light warm up of "Sit on Couch" followed by "Eat Snack" reps. 5 each hour. a short chip break. then settled down into a steady work out of " Procrasination". imma cool down in a bit. gotta finish this part tho.

[archiz]

you re funny :P

[TokyoGhoulLover]

Thanks😃its sarcasm

[Xfitchick]

For me it was running 10 km in the morning and evening gym: biceps, shoulders and back.

[archiz]

didn t expect less from you :P

[Xfitchick]

LOL. Wait till I come, then we train together :P

[archiz]

I wish! if I train with someone like you I d be so much better in my opinion

[Xfitchick]

thanks x

[archiz]

wlc!

[matheus_mb]

None, which is very rare. I go to the gym every day but today is Independence Day in Brazil and nothing was open. So I just stayed home doing nothing, which is bad.

[archiz]

gotta chill sometimes :)

[TadCurious]

Wow! You did a lot of exercise. Great work. I took the afternoon off and went to the lake and swam. Before long the water will be too cold. (That was my excuse! lol)

[archiz]

alright that s pretty cool though ^^

[zorro8888]

I went biking for 2 hours this morning... it was close to 40 miles. I might go the gym later tonight if I'm done with my homework ;P

[archiz]

Well damn
That s why you have a great body 👌

[zorro8888]

Shhh can't let the other gaggers know about it lol!
Do you get bored when you bike at the gym? I can't stand the stationary bikes lol

[archiz]

Yea but I change my workout so I won t get bored every time.
Amd with music it ll pass ^^

[zorro8888]

lol I just go outside... plus you don't notice how long you've been out there when you're surrounded by pretty sites xD

[archiz]

I dont have much scenery in my place :p

[Glitz_Glamour]

I jog every day , and I have just started going swimmming 3 times a week. Plus, I go to the gym 6 days a week. Exercising is part of my daily routine

[archiz]

awesome!

[MrMysteryMan]

Not much working out today. I did stairs. But last week I did some heavy lifting. Not at a gym, but putting together playground equipment and then slinging concrete for the playground equipment and things like that.

[RJGraveyTrain]

Does running around the office to file and retrieve invoices count?

[archiz]

Of course 😜

[RJGraveyTrain]

Yesssssss!

[archiz]

Hahahha

[BeerFarts]

I picked things up and put them daown...

Then I babysat and chased my nieces and nephew around <3

[archiz]

Awee lovely ❤

[Red_Arrow]

Heading for the gym now. Need to do set of exercises for the muscles holding mostly torn rotator cuffs together. (learned them in physical therapy.) After all those, about a half hour on a stationary recumbent bicycle.

[meatballs21]

I rode my bike for 30 minutes to and from work on a hilly route, in temperatures over 40C thanks to the humidity.

[archiz]

eghh that sounds annoying

[mikemx55]

Playing DiRT Rally with a steering wheel. I'm so weak, that now my arms hurt lol.

[archiz]

you beast :P

[mikemx55]

looooool

[Toad-1]

maybe about 20 sit downs, and two snoozefests. ohhh yahhhh!

[archiz]

lol hahaha :P

[Jan1ssary_]

Woke up like 45 minutes ago and doing my push up exercises.

[archiz]

that s the spirit :P

[Jan1ssary_]

Fo' sure :D

[Triss]

While I woke up and watched my male cat doing some ab exercises
He's really in shape not like me

[Jan1ssary_]

@Triss You have a lot of things to learn from him then :D

[Triss]

Lol indeed

[es20490446e]

I make space of two hours a day of exercising and stretching, six days a week.

[archiz]

what kind of exercices

[es20490446e]

https://tinyurl.com/zotx88u

[es20490446e]

Just remember it's copyrighted and registered, under the CC-BY-SA 4.0 license.

[akadatank44]

None. I'm off working out due to tendonitis my foot. Sucks. Gonna start again next week.

[archiz]

ayee :/ hopefully you ll get better soon

[akadatank44]

Same here. Its been better. Still pain tho. Its only abeen a week so I'm hoping my Sunday or Monday I am back to normal

[archiz]

just go easy on it at first

[akadatank44]

I only have 2 gears. Fast and Hard! And I know you like both Sarah 😉😏

[archiz]

hmm?

[akadatank44]

Sexual pun 😝 lol

[archiz]

ow woups now I got it hahaha

[Keepcalm89]

Your quite the athlete! These days I just go to the gym and play basketball and occasionally run and that's it.

[archiz]

that s pretty good though

[Keepcalm89]

Yeah I think so too 😊 That's pretty much my whole regimen

[martyfellow]

Went to the gym where the aerobics instructor is gorgeous. Worked out hard and she glared at me for winking at her.

[takumii]

Farmer's walk 25 min , spiderman pushups 100m that's it :|

[archiz]

I had to google those lol
still good

[Polocrew]

Football 4 hours 4-6 12-2 and lifting 7-8 and @rogerthat123 tonight

[archiz]

lolol

[Kuraj]

It's wed.(was)
So I had my regular upper body routine (curls, laterals, pullovers, incline flyes, bench press and dips) and then I rewarded myself with 250 grams of jamon.

[Alex88F]

weight lifting for 30 minutes
running for 15
eating a burger in 20sec or so

[archiz]

hahaha and goodbye all the work

[Alex88F]

*nom the burger* regrets? nah i got only sauce in this burger
SWWEEEETTT SAUCE omnomnonmnomnom

[archiz]

hahahha