Should I try to lose some weight before he gets home?

[Anonymous]

I weigh 115 pounds and I am 5'3". I'm going to be getting

married when my fiancee gets back from his deployment.

And wonder if I should go on a serious diet, or just up

my exercise to tone up more? HELP! I don't want

anyone to think I am fat.

[Anonymous]

Diet accounts for more weight loss than working out. Clean up your diet AND work out.

For your diet, I suggest doing a few simple things-

1. Drink ONLY water

(If you're craving something sweet, add Stevia flavored drops sold at health food stores, they come in multiple flavors like grape, rootbeer, etc just a few drops and it will taste like a flavored drink, and even adding seltzer water, it will be like soda. Or drink green tea).

2. Eat only organic

(Meats, fruits, veggies...just better for you. Less chemicals/hormones).

3. Focus on protein

(Greek yogurt, boiled chicken is the way to go for losing fat and building muscle).

4. Cardio, cardio, cardio

(30-45 min. 4-5x a week and you'll be burning fat in no time).

5. Strength training

(Working on muscle groups will also help burn fat).

Good luck.

[stubbsy]

Your not fat, so tone up a bit, exercise 3 times a weel for 4 weeks and anything that moved won't move now, it will be toned, but your weight suggests your not fat,x

[Serotriptomine]

Dear Jesus, you're 115lbs at 5'3" GAIN weight.

You're not fat, stop being like that.

[theshark50]

Your fine the way you are. If you want to slim down for you than that's fine. But don't do it for someone else. They need to love you for you. If you decide to lose weight just do it in a healthy way

[peacenic]

i encourage you to be as close to what You were when He left...if it is possible with out risking health...

[martyfellow]

Stay calm and exercise I little more if you're worried. You're not fat!

[Anonymous]

Your not fat. You should weigh at a min of 115 pounds when your five foot three. And the max you should weigh is 135...don't worry about it.

[Anonymous]

If you think you're fat, you probably just need to tone up. Don't focus on losing weight, but eat right and exercise. Based on your numbers and you're attitude, you're a skinny bitch.