What are some healthy breakfasts I can eat? Need to lose 30 lbs?

[Lakerfan525]

What are some healthy breakfasts I can eat? bfast is when I eat unhealthy.

[melissat]

Always go with a protein in the morning. It will help you feel satisfied and help boost your metabolism. This can look like: eggs (any way you like them) protein shake (like whey or vegan protein shake like hemp or pea protein) Low-fat yogurt with fruit, on once in a while high-protein cereal (make sure it doesn't have sugar and watching serving size). If you make smoothies/shakes then add some chia/hemp/flax (any of those) those seeds are full of fiber and omega 3. Omega 3 helps you lose weight and is extremely good for your heart and skin. I would try to avoid carbs in the morning but if you have to have toast with eggs go with Ezekiel bread. It's sprouted and is high protein and fiber.

As for drinks, stay away from coffee. It confuses the the metabolism, stick with green tea or a oolong tea (no sugar) for weightloss. Coconut water is good because it balances electrolites which help in weight loss, and of course you can never go wrong with water!

I hope this helps! Mornings are like the worst thing ever when it comes to healthy diet food.

[Lakerfan525]

Thanks for the tips. I really appreciate it. I hate water unfortunately

[melissat]

Haha, yeah some people don't like water. Try dressing it up a bit...add some sliced fruit or mint in it. It helps a little bit. What do you usually drink?

[Lakerfan525]

Snapple, or water with water enhancer (mio)

[Catie101]

oatmeal with cinnamon and stevia. cinnamon helps boost metabolism and stevia is a natural sweetener.
plain greek yogurt with some berries on top.
a fruit smoothie made with plain greek yogurt.
a fruit salad or add a piece of fruit such as a banana to your breakfast.
a couple eggs and some whole wheat/whole grain/multigrain toast.
if you're going to workout after you can put a small bit of peanut butter on some whole wheat/whole grain/multigrain toast for a bit more protein.

an apple is also equal to the energy boost of a cup of coffee and green tea is good to boost your metabolism, as well as water in the morning right once you get up, not to mention helping to get rid of your water weight.

[Lakerfan525]

Thanks so much

[Catie101]

No problem :)

[familyguy5]

Usually fruit miked with a healthy cereal like cheerios, bran-flakes, special K.
You can also do porige, or cream of wheat but don't put too much sugar in. Maybe 1 tbls or 2 but not really any more.
An egg or 2 plus a half slice of toast to a full. Low fat jam or simply margarine.
If you wan't to do a meal replacer/protein shake, that can help to.
For drinks, just stay away from pops for the time being.

[marduk22]

Egg White & Spinach Omelette

https://www.youtube.com/watch?v=GnIWKG7JBLs

[Poptarts]

Throw out unhealthy options (anything from the bakery or anything really sugary).

As soon as you first wake up, drink honey and cinnamon powder boiled in one cup water.

Follow with one more full glass of water with lemon or a cup of green tea.

(** Stay away from so-called diet drinks, smoothies and juices. Most are filled with sugar or artificial sugars. It's better to just eat the fresh fruit itself.)

Eat water-rich foods like watermelon, berries or citrus fruit, which will give your body energy and help flush out toxins. (Water-rich foods and drinking water and green tea regularly can help de-bloat your body naturally, helping you lose initial water weight right away).

Fiber One cereal (regular type) or a small bowl of (plain) shredded wheat sprinkled with cinnamon can also help you feel full and energized. (always look for 'whole grain' on packages, NOT multi-grain)

Snack on healthy foods like walnuts, almonds, spinach, kale and veggies throughout the day.

(At dinner, your plate should always be half veggies).

Cut back on soda and booze.

And if you incorporate exercise (an hour to half an hour per day), combined with healthier eating, you will see results much quicker.

Good luck!

[springocelot]

Toast with either peanut butter or eggs, and 100% fruit juice

Plain oatmeal with fresh fruit

Whenever I was in a hurry I would make a shake out of banana, frozen berries, and protein powder. For extra boost I also mixed in this vegetable powder. The banana masked the veggie taste really well.

[Lakerfan525]

I'll try this. Thank you

[springocelot]

no problem. hope everything works out

[Jammypeony]

Banana Pancakes!!! Healthy and super delicious.

Recipe here; theskinnyconfidential.com/2012/09/25/ummm-seriously-dying-ingredient-pancakes-flourless-full-protein/

[MaskofInsanity]

Greek yoghurt, bananas/strawberries and muesli

Oats/porridge

One slice of grain toast with egg whites

Fruit

Healthy cereals with skim milk

[Lakerfan525]

All it once?

[MaskofInsanity]

No, each line is an individual breakfast. Just giving options so you don't have to eat the same thing every daay.

[Lakerfan525]

Oh ok.. thanks for that by the way

[MaskofInsanity]

No worries - good luck!

[Lakerfan525]

can I put butter on the toast

[MaskofInsanity]

It's a lot better not to. Try using avocado or nut butter instead.

[Lakerfan525]

Good idea

[kareenakapur]

Some healthy breakfast options you could try is oatmeal with some fruit, or you could eat 2 boiled eggs.

[Lakerfan525]

Thanks. What can I eat with the eggs?

[kareenakapur]

You could drink tea if you're into that. That's what I usually eat.

[Lakerfan525]

but I'm a guy I need more than liquid for breakfast

[Lakerfan525]

I f orgot to mention I hate Teajust like I hate water

[kareenakapur]

Boiled eggs are not liquidy? :D

[Coffinspire]

Oatmeal!! I put blueberries, strawberries, bananas and raisins in mine (not all at once though) Its so good and healthy

[Lexibeee4]

Protein/appetite supplement shakes. Completely healthy, keeps you full, and has the calories and proteins of a healthy "perfect" meal. If you buy them (online is the best) the website would normally give a full description of what it provides.

[sovetskii13]

Oatmeal with fruits
Cereal

[paxtonfun]

Protein shakes