I can't be motivated when it comes to dieting?

[Anonymous]

i can't stop overeating it like controls me. how can i stio

[dont-destroy-me42]

I used to have the same problem, first you need to figure out way you're oveeating, be it stress, boredem, or because foods good! If its because of stress figure out why you're stressed, boredem? Do something to keep you occupied. Food too good? Find healthy good foods, and make sure to go by the serving size. I hope this helps!

[Ricosuavemente]

Join body space. com, make friends with fitness enthusiasts, join health forums. Get a gym membership, get a healthy diet cookbook.

[Sex_Panther]

Don't worry, neither can most of the First World, your coronary heart disease future is sealed.

[favoritism356]

Weight Watchers worked for me. I'm down almost 30 lbs. I eat all the time, but I eat healthier- that's the key. Don't starve yourself, just eat smarter.

[TheOfficalNinja]

Stop buying a lot of food, but a good amount, only buy healthy things,
And if you can't get over this, make sure you exercise a lot to even it out