Lower body slimming !?

[Anonymous]

Does anyone know how to slim down my lower body (calves, thighs and buttocks)? I have some muscles in them and wanted your help about how to reduce their size.
Thank you

[CourtJester]

If fat loss is what you're talking about then just slimming your lower body is not possible since you can't spot-reduce fat. Muscle-wise, you can. Be in a catabolic state (caloric deficit, low protein intake, do cardio) which also ties to fat loss (over all your body and lowering your body fat %).

[SabyToes]

maybe try this? healthmeup.com/.../1

or here? exercise.lovetoknow.com/Best_Toning_Exercises_for_the_Lower_Body

sorry if its no help