Please help
I do I lose stomach fat so my muscles can be seen?
Please help
You can do all the ab workouts in the world, but you won't see them unless you lose fat and it's impossible to lose fat in one specific area. I'm vegan, so my way of losing weight is a bit different for everyone else. If you were vegan, I'd tell you to eat less protein, less fat, and unlimited fruits and veggies. I'm guessing your not vegan, so you'd probably have to restrict your calories and eat less carbs and limit your sugar intake. I don't know... losing weight while being vegan is so much easier lol.
You would need surgery. Most guys don't like a super muscular girl. As long as you aren't flabby a normal later of flat fat is acceptable. Don't stress it
You can train stomach muscles all you want, but if you have a layer of fat covering them you won't "see" any changes. You should eat healthier, and implement more cardio into your diet. Running, biking, also squats are amazing when it comes to burning fat. You need to do weight lifting along with cardio.
Eat at a deficit and be consistent about it while continuing to train your full body. It will take time but as long as you're eating at a moderate (NOT extreme) deficit, you WILL see the results you're looking for eventually.
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You can build the muscles all day long but if you don't get rid of the fat over them the muscles really aren't going to be seen. You need to be doing cardio combined with muscle-building work outs, as cardio is what burns fat.
Cut it off.
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