I'm basically 14 im 5'6 and I weigh 180lbs, I originally was told by my cancer doctor to gain a bunch of weight, that was 3 years ago and so I want to loose some weight. I'm so insecure of my body, and wanna lose weight so any help is appreciated.
Not a doctor, but you can't go wrong by cutting out sugar and processed foods. Eat lots of clean lean meat, chicken breast, steak, seafood, etc and fresh fruits and veggies.
I lost nearly 60 lbs so far this year doing just that.. and exercising several days a week.
Most Helpful Opinions
this is dealing with cancer, its tricky as shit so please don't ask us. go to your doctor.
Avoid junk food. Eat healthy: include more veggies in your diet than usual. One importante thing, don't starve yourself to lose weight.
This is a great question that should be asked on a follow-up visit to your doctor...
What Girls & Guys Said
0
Opinion
1Opinion
Ask your Dr if he would refer you to a nutritionist
Click "Show More" for your mentions
Most Helpful Opinion(mho) Rate.
Learn more
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions