How to lose weight fast? And what is the possible amount of kilo's or pounds that I can lose in 2 weeks?

[Anonymous]

I currently started to diet and work out, I already lost 2 pounds in 5 days by doing so, and I'm amazed how quickly the numbers are dropping. I want to lose 20 pounds, not because I'm overweight. I also plan on keeping 2 detox days a week (soup or fruit), so what are some useful tips? I'm 17 by the way (turned 17 today tbh haha) so something that I am capable of doing, hugs 😁✨

[Michael_Rc46]

Just do a lot of cardio. I do half an hour of skipping every day and just drink a lot of water. I'd say about 5 or 6 pounds in two weeks is healthy. Happy birthday by the way :)

[Asker]

I'm not too fond of the idea of getting muscles (cardio) is it alright if I do a lot of crunches, squats, mountain climbers, etc? And ohhh thanks!

[Michael_Rc46]

Mountain climbers and squats are really good. But the key is to eat right that's all. And no prob :)

[chadsten]

Weight is always dropped fast initially, to keep doing so, at a healthy rate however, you have to stick with it.

Exercise, good diet, patience, and commitment.

[Anonymous]

The faster it goes off the faster it comes back on. I suggest you find a healthy eating plan and lose 1 1/2 - 2 lbs every week. You'll be happier in the end.
Happy b-day!

[Asker]

Okay and thanks! 😁

[hypnicjerk]

Why are you trying to lose 20lbs when you're not even overweight?

[Asker]

I'm not overweight but I have a BMI of 24.8, that's on the eshe of

[Asker]

Edge*

[Foreverconfused21]

If your willing to watch everything you eat and willing to struggle a little (while remaining healthy) is recommend looking into a keto diet... keep carbs between 30-50g and watch the weight start to shed off

[Your_boss]

To be helathy and not hve loose skin
You need to be loosing 1/2 - 1 kg per week

[Anonymous]

Try some fun exercise classes