What is the best way to get a six pack?

[Anonymous]

I am almost there with the 6 pack, but I can't get the last little bit of fat off

[cantsaylol]

Actually as someone mentioned the ab work outs are ok,
But it depends what kind of six pack do u want?
Just remember, when u over stress and fatigue ur muscles they will have micro fiber tears, which leads to rebuilding into a larger size.

Like any other muscle in ur body, when u get micro tears it'll become larger, now do u want a lean ab or buldging ab.

Because there are different ways to achieve the six pack or even what they call an 8 pack which is still a six pack with illusions lol

[Outofthegrey]

You can always draw it on. I hear that there is now an operation where they implant a mesh in the shape of abs, so there's always that.

Honestly, some people actually don't have a six pack, loot at Schwarzenegger. As huge and ripped as the guy is, he only has a 4 pack. And a lot of guys are just like that.

But planks and reverse planks work well for the lower abdominal, at least that's what I do.

[Illusive_Man]

You eat like a monk , drink plenty of water and boost you testosterone.
You need some REALLY good genes for that chiseled deep granite abs.
Also a bit of good lighting.

[Asker]

lighting?

[Illusive_Man]

It's an optical illusion

[cantsaylol]

It's not really genes, I have the fat genes believe it or not. I was really over weight due to that

[maiez]

Best way: abs every day and a good healthy diet. Thats really how simple it is.

[Ihav2fart]

I'd like to know as well, I've only gotten to have a 4 pack show before I let myself go.

[Anonymous]

Go down the off licence and grab one out the fridge!

[FlyingTurtle]

Find a liquor store and buy one ;)

[Anonymous]

Crunches and workout videos for abs

[Anonymous]

Cardio is the best way in my opinion