Please help me, I suffer from anxiety and its getting worse?

[Anonymous]

please help me, Im suffering from anxiety and it's getting worse. 24/7 I have too be worrying or thinking about something. If someone say something nasty too me, I spend time going over and over in my head about, and myself esteem drops and drops. I feel very sensitive because of this and feel extremly anxious about things that MAY happen in the future and it makes me feel upset. When someone criticises me I don't know how to react and stick up for myself. I beat myself down a lot and I lack self confidence and I don't know how too stop my mind from anxious thoughts no matter how hard I try to switch off, I can't.

[awesomexljr]

I have anxiety too, and i know what you mean by getting worse. Mine did that for a while. I wouldn't eat anything in public because i was afraid people were staring at me or were grossed out by how i ate. i hated going to the grocery store because i KNEW the cashiers were judging what i bought, i starved for a while just because my friend wasn't in town to buy me food. (my home situation is unique)
What i did was i went back to my doctor and i screamed and i cryed and i let it out all of what i was feeling, all the irrational thoughts (he made it very clear i could every other thing he said was something like that) and he was like okay and changed my medicine and now i know that i was being stupid

just go to your doctor, if you don't have one get one, and get meds or get new meds it helped SOOOO much!

[abundantlyrich]

You're psychosomatic. Can you afford horse therapy? You get to bond with the horse as you ride them.

[5k1nny]

You should look into seeing a psychotherapist, I struggled with bad anxiety as well when I was younger and talking to a therapist helped me tremendously, seriously look into it, it will help you greatly in the long run.

[Anonymous]

try to seek professional help and try to day the only person that knows you the best is you try to feel very confident and feel as you are amazing.

[Anonymous]

Never do anything to hurt yourself