Exercise how do I no im doing enough?

[spiderman123]

i go to the gym and i train weights for about 30 min 4x per week and i do cardio spin bike 6x per week 1 hour per session am i doing enough

[bryon]

Only you know your body when you started working out. Now compare that to where you are now , are you good with the changes? Do you see where more work could profit you or you perception of your self. In the end others see you , yes. But in the end it's you that has to be ok with you !!

[maiez]

are you sore? Dont time your weightlifting, count your weightlifting.

[Aud_Queen]

do you feel sore? are you seeing improve? (ex. you can lift more?)

If not increase the intensity of your workouts.

[Ivy_Nicole]

Sorry to tell you this, but is probably the food then.