What foods to eat and not to eat while trying to lose weight?

[Anonymous]

I've been trying to lose weight and I was wondering what foods should I eat and not eat while doing this?

[Justsomeguy9814]

Losing weight, right firstly u need to lower can't intake and make sure any carbs u do eat are clean carbs. While losing weight the majority of ur carbs should be eaten earlier in the day rather than later because if u eat them earlier then they will be used during the day rather than being stored when u go to bed. Fruit is great, natural sugars and keeps u full is u snack in it although certain fruits e. g bananas have high sugar so I would maybe avoid them or alternatively u eat them when they r green because they are not fully matured but they r fine to eat and they r a lot lower on sugar. Stay away from diet foods like low fat yogurt because 9 times out of 10 they r low fat but they jack the sugar up to compensate and keep taste. Protein needs to come from lean sources so red meats and things like chicken and turkey (Turkey being better because a its a drier meat and has less fat) a way to cut some of that stored fat too is the first thing that u do in the morning u go for a 20-30 min walk before u do anything else as it will burn into the stores

[sheenkd1]

Fuck that I have a way for you to loose 10 pounds in a month assuming you don't sit at home all dsy... Trumoo low fat chocolate milk bananas and natural peanut butter and ice in a blender.
2 bananas, half the blender with ice , 2 cups of chocolate milk and 1tbsp of pb. drink 3x a day for 6 days out of the week pick one day to eat the foods you like but on the other days only consume this. TRUST ME you will feel the difference by day 2 and drink a glasses of water before each shake. Any other questions. Contact my fb page sheen kejuann dorsett YOU won't BE SORRY

[Asker]

Oooh! That's a great idea! Thank you.

[sheenkd1]

Your welcome and lemme know how you did

[aamy811]

Obviously anything processed.
I personally don't think meat or dairy are healthy, so I wouldn't suggest those but I know most people follow an herbivore diet. So at least try to limit those things.
Many will tell you not to eats ratchet carbs but that's a lie, every single cell in your body runs off of glucose and glucose is in starchy carbs.
Also some may tell you the sugar in fruit make you fat but that's a complete and utter lie. The sugar in fruit is different than the sugar in candy it's not processed and great for your body. Also the fructose (the sugar in fruit) is why your brain runs off of.

[Asker]

Wow! Okay, thank you

[aamy811]

Yeah a lot of people get these facts wrong and think the key to getting thin is cutting out whole food groups even though people have been eating them for thousands if years.

[Asker]

Yeah

[MysteriousChick93]

Less carbs so cut out crisps, chocolates etc or have a cheat day one day a week where you can have a few pieces of a choc bar or something. You should eat lean meat, salads , fish veg, pasta, fruit , nuts, wheat things like porridge for breakfast. Or granola and yoghurt Etc. just eat good portions filling but not high in fat meals! An also exercise is important not just eating well. A jog some squats and weights a gym perhaps if you got time. Good luck 😀

[Asker]

This helped... A lot!! Thank you😋

[MysteriousChick93]

No problem at all 😊

[meatballs21]

Eat whatever you like, you just need to ensure you burn more calories than you're consuming.

In theory you could eat two giant cupcakes, but that would put you at your calorie limit for the day and with little nutritional value you'd soon become very sick if that was all you ate each day.

[JSmith925]

What you should be asking is "What foods should I eat and avoid ALL of the time?"

Diets do not work. What you need is a change of lifestyle.

[matata95]

try cutting off sugars and diary and gluten. ALSO WHEAT!!!

[Asker]

Wow... We'll see about that😬 thanks anyways though!

[Blue_riBBon]

less fast food and less oily...
.
don't worry, you look good bytheway ;)

[Asker]

Thanks?😂😂😄

[Blue_riBBon]

Your welcome ;)

[Blue_riBBon]

*You're :D

[Klaatu51]

u can eat anything actually... just mind da quantities, and how often u eat these food

[Asker]

Okay, like for lunch today my Mom bought this "power protein pasta" that I was considering eating... With cooked spinach and fruit so I was wondering if I could still eat that or if that pasta would make me gain instead of loss?

[Klaatu51]

no i don't think so, but try 2 weigh yerself often, so u won't "get lost"

[Asker]

Okay thank you

[Justsomeguy9814]

Can't eat just anything really there r lots of things to consider

[Klaatu51]

@justsomeguy9814 dude when i was on da process of losin weight i still was eatin "junk-food" and i lost 130 lbs... i was just eatin smaler quantities, and i was walkin/runnin daily for at least 1hr

[Justsomeguy9814]

U might have lost the weight but I guarantee u didn't lose 1) as much as if u cut them out 2) u would have gained more muscle if u had cut them out and ate right and also when u stop exercising then u aren't used to not having them. So when u relax ur training and diet u will just gain it again because u think u can still eat it

[Klaatu51]

@justsomeguy9814
1) how much more i could lose? i'm bordrline underweight now LOL
2) never gained any weight, once lost it... it's just a myth, and i'm careful wid my quantities

[Justsomeguy9814]

If ur boarder line underweight that's just as bad as being over weight so what ever way u try to spine it ur diet is bad

[Klaatu51]

@justsomeguy9814 at least i can prove dat da myth "if u lose weight quickly, chances r u'll gain it back" is wrong :p

[Justsomeguy9814]

I never said if u lose weight quickly u gain it back?

[Klaatu51]

@justsomeguy9814 many people believe this though

[Justsomeguy9814]

I don't believe that fully it can happen if u lose it by starving urself but if it's a balance between diet and exercise then it's not true also losing a lot too fast is dangerous

[goretcki]

Mainly whole foods. Figure out how many calories you need, then how much protein, carbs, fat you need

[Asker]

Okay, thank you!

[goretcki]

With fat, mainly monounsaturated, polyunsaturated, and omega 3. A little bit of saturated is fine. With carbs, complex

[Asker]

Okay, thanks again😄

[goretcki]

Message me if you need more advice

[bubbletrouble]

Stay away from processed foods and soda
Eat more veggies, fruits and fish

[Asker]

Okay thxs

[James77]

Avoid anything processed and any white flour!! It's terrible for the body~

[kittyd7015]

no carbs lots of protein hun. im a personal trainor xxx