If u have a trainer ask him or her that's what they r for after all but anyway HIIT is simple find a activity. I tend to do boxing or jump rope. Your sets will be of 20 seconds at ur max speed and then 10 seconds slow speed or stop and u repeat this for I would say 8 sets when u r just starting then every couple weeks as 2-4 sets maybe and keep going like that
Too be honest just go at it
I run 3 miles most mornings but in between, i do hill sprints, squat jumps, and mountain climbers
i think its a similar principle
i am sure you can find articles about that on bodybuilding. com
Usually fitness centra have group lessons around that theme. If yiu follow those, after a while you can do them at home too.
you can try some of fitnessblenders hti cardio workouts.
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You need a trainer or go to a class. I know there are lots of bootcamps that use HIIT.
Here's the wiki en.m.wikipedia.org/.../High-intensity_interval_training
look here: https://www.maxworkouts.com/
You do this with an instructor if you're starting. You can serious injure yourself if you don't know what you're doing; it's designed for athletes.
@BertMacklinFBI here's someone who needs help :)
Go for a trainer who knows p90 exce
Exercise in intervals at high intensity.
Check out fitness blender on YouTube
Try UFC gym.
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