I can't go outside anymore and I haven't been outside for three days?

[Anonymous]

I haven't been outside for three days just been inside my room. I have plans but I can't fulfill them because I can't get out, I get overwhelmed with anxiety when I start thinking about going out it's too much work to get up, get dressed and face the world. I have tried to clean my room for a week but I always end up in my bed doing nothing at all and I wake up anxious every morning. I have history with anxiety and panick attacks but not anymore, I've gone through some difficult things, nothing serious and no one has died but I've been happy for very long until now I suddenly can't do anything. Should I get help and what is this?

Updates

+1 y

I don't want to die I just can't do anything. I see no point.

[Anonymous]

It sounds like depression. You need professional help i'm afraid. Better help than GAGers can give.

For now, try ignoring everything but concentrate on doing one small thing. As you do it, look at the positive aspects of what you are doing. If you can manage one thing, after an hour or so try another. Think to yourself, that was a jobwell done - I'm proud of doing that. Give youself a big pat on the back!