I'm on vacation spending time with family and friends i've gained 10lbs in 3 days wtf?

[tenchu11]

So Friday I weight myself and I was losing weight. I haven't eating much unhealthy food actually over the three days just two burgers the rest had been sea fish and what not. I have drank more beer than I know i should of. But I defenetly didn't consume 10lbs worth of calories. Is it that I went off my protein shakes and have been drinking more water... because 10lbs seems like an excessive ammount to have gained in three days. I'm gessing if I go back to my routine in a week or so i'll flush that weight away, it just scared me gaining so much so quickly.

Updates

+1 y

lol sea fish... meant to type sea food

[Anonymous]

How do your pants fit? The same? A little tight? Why are you weighing yourself on vacation?
Believe it or not the altitude of where you're at an make a difference.
At 1 gym in the foothills of the mountains I can lift more weight. Inland a few pounds less.

[OrdinaryGentleman]

Its mainly water weight, you need to stop taking in a lot of salt, also to get rid of it just drink a gallon a day.

[523206720]

It is probably water weight or maybe weight gained from changes in blood sugar. If you gain it quickly - you should be able to lose it quickly as well so don't worry too much about it.

[tenchu11]

I went from a 75% liquid diet to more solids and alcohol

[Takada]

I don't think it's possible to gain that much fat in just 3 days. It's probably just water weight or constipation.

[tenchu11]

Since I posted this after a few days of drinking a lot of water and back on two meals a day of protein shakes and one regular salad and lean meat I'm down 7lbs

[BrieLove]

maybe its because the foods there had different ingredients?

[Stefan1738]

Weigh yourself in the morning.

[verticallyinsecure]

Did that once, checked my weight and height in the morning. Gives u over optimistic results :(

[miserybusiness]

Man, I wish I had your problem.

[tenchu11]

gaining weight?

[miserybusiness]

Yepppp.

[tenchu11]

i've always tried hard to lose weight.

[Anonymous]

It's probably just water weight from bloating.

[Anonymous]

It water weight..