Wine before bed to help me sleep?

Anonymous
Ok i know it's not the best method but i have been in a very bad sleep pattern for the last couple of weeks and i cannot get out of it so i feel like this is my only choice. I'll only be doing it once not like a regular thing and i just need some opinions on wether u think i should do it or not just so i can get back into a sleep pattern.
Wine before bed to help me sleep?
4 Opinion