Any good work-out food?

[Frejsi]

Does anyone know any good food, that helps you burn calories, or gives you more energy when you work-out?

Updates

+1 y

Okay, I don't mean 'food that burns calories' because I know that it doesn't exist, but good or drinks that boost metabolism.

[AngusG]

No food burns calories, some just have less than others. Generally most (but not all) high energy foods contain a lot of calories. I would recommend rice about 1-2 hours before a workout. Low calorie foods are usually fibres or portions as neither are broken down and stored but simple pass through your system after use if their is an excess, for protein, or after they have given your gut a workout, for fibres

[Zendrya]

Food gives calories, not remove them. Carbs are recommended to eat before you work out because they produce glucose (sugar) which gives you energy.

[ArmeniaQ]

Just avoid simple sugars and you will be fine