I need more info about this type of exercise? Expert advice?

[Anonymous]

So its been three months since I stopped dancing because of my injury and now I've decided to do some home workout! It sounds like a lot of fun but still I have some questions since I'm new to this... I've been doing exercise like these: https://www.blogilates.com/blog/2013/05/20/clarity-for-you-inner-thighs/

and now I'm wondering if its okay if you take some breaks in between? I mean when this girl is doing them she doesn't stop at all and honestly sometimes I have a hard time keeping up.
Also is it okay if I repeat these exercises every day? Or are these not good enough?
I've been doing mostly workout from this blogilates site and it seems really nice, but I don't know if its the real deal if you know what I mean?

[CactusJuice]

of course it's OK to take breaks, especially recover from injury. take it slow and steady. Listen to your body.

I don't know enough about your goals, but in the short term, repeating exercises is probably fine. In the long term, you probably want to mix things up in order to keep your body little off guard. Doing so helps increase endurance and strength.