Is eating green apple at night healthy or will it make me fat?

[Anonymous]

[ModelMe]

People have to understand that foods dont make you fat. It depends on your calorie intake. I eat about 3,000 calories a day (because im underweight and trying to do a clean bulk) and i gained 2 lbs in a week so far just by eating tons of fruits, veggie, and meat. A green apple only has 36 calories. So eating it at night won't make you fat unless you exceeded your calorie intake for weight loss or weight maintence. I know a woman that lost 10lbs by staying in her weight loss calories limit and she didn't change a bit with her diet (ik weird lol). So dont worry eat your apple!!

[LittleSally]

It's healthy to eat apples whenever you want. It won't make you fat... But apples are exceptions to the rule that eating any other fruit will make you fat if you eat it too much or eat it late in the day.

[LittleSally]

Thank you =)

[DodgersGM]

It's never ideal to eat *right* before sleep, but an apple is only like ~ 80 calories, and it's got good amounts of fiber. So yeah, a nightly apple by itself isn't gonna move the needle much.

[heavensgift2girls]

It is some extra carbs, but you have to look at your diet as a whole and not just worry about one apple.

[shortandsexy]

It's perfectly fine. Just eating an apple a day itself won't make you loose weight, but it does assist in helping your immune system, energy and possibly metabolism or thyroid. It won't won't make you fat though.

[TripleAce]

No fruits, too much fruit you'll gain weight. Fruits are filled with simple sugars

Go with veggies instead

[31yovirgindude]

I have a cup of green tea before I sleep. It helps a lot.

[KDA20]

I think once you don't go too mad - A couple of pieces of fruit is good for you

[RJGraveyTrain]

There is virtually no fat in apples so I think you're fine.

[Tarvold]

Yeah, but it's full of sugar.

[RJGraveyTrain]

Sugar is only an issue if it goes unused. The likelihood of a "sugary" apple making you fat over night is extremely unlikely. I eat tons of fruit before bed and I maintain my weight of 120 so I think she'll be completely fine, friend.

[Anonymous]

It's a fruit. Think logically, a fruit doesn't make someone fat. How many people do you know that gained weight from eating an apple?

[Tarvold]

Yeah... the later at night, the worse it is.

Carbs and fruits should be avoided after 5pm if you're worried about getting fat.

[Memora]

eat it three hours before you go to sleep in order to not gain weight.

[RainbowFanGirl]

It's not good to eat late at night, but it won't make you fat.

[TimeSplitters123]

I sincerely doubt it. Anyway you've just reminded me to have a green apple, yum yum.

[HotMessExpress]

Its healthy. Your body will burn the calories it gives you (which is only 40. Not a lot.)

[COCOCHANEL]

eat fruit before 4pm for good energy levels

[Anonymous]

I don't think it will make you fat

[apple24]

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[apple24]

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