Need help in gaining weight ,,, any comments will be helpful?

[Zip007]

Hello guys,
I just wanted to ask whether consumption of biscuits with milk reduce the nutritions facts of biscuits

For example let's say pack of 4 biscuits count 100 calories
If I consume same 4 biscuits when mixed with milk like a milkshake reduce the calorie intake of biscuits or does it remains same?
Any health expert please help no where in internet is written about such things

[BlueCoyote]

You don't need to be a health expert to answer this question. It's very straight forward: biscuits have calories, milk has calories. Thus, if you eat biscuits with milk, you take in more calories than if you eat them without milk.
I think you might be confusing calories with things like vitamins. Contrary to vitamins that can be destroyed, calories never get destroyed. "Calories" is simply a term to describe the energy a biscuit contains. And we know from the second law of thermodynamics that energy can't be destroyed. It doesn't matter whether you fry your biscuit or you put it into a milkshake or you eat it raw etc., the number of calories always stays the same.

[Keiran1995]

Look into the mass gainer supplements that body builders use. High in carb high in protein. It's the easiest aswell if you eat junk all day which you will have to do it can have some negative effects on your heart etc etc. So maybe a new hobby (NATURAL BODYBUILDING) lol

[Anonymous]

Okay so what exactly are you trying to do? Gain muscle or gain fat?

If fat is what you want, then you should stick to higher fat foods. If muscle is what you want then you need to be consuming enough calories of decent foods along with getting enough protein.

When you are trying to gain muscle it's a bit more complicated. As you need to be doing the proper exercises along with proper nutrition to do this. It also depends on your body type as well.

https://www.menshealth.com/fitness/pound-of-size

www.bodybuilding.com/fun/9-ways-to-gain-muscle.htm

[Zip007]

I want to gain fat but healthier fat
But thanks fr reply

[FallOutBoy2001]

It ups the caloric intake because you're eating them with a milkshake. The actually caloric content of the biscutes stay the same, but you're eating it with a milkshake, which has calories. Therefor, you're consuming more calories.

[Zip007]

Its like consuming biscuits in liquid form
It taste like a chocolate milkshake
Had dough whether the nutrition in biscuits remains same or no

[FallOutBoy2001]

Yes, it's still more calories. The biscuts still have the same amount of calories, and then you're adding milk.

[fueledbythc]

Carbs and protein. I had a healthy dose of that as a kid and teenage and resulted in a muscular body because I always kept active enough to keep my muscles. I'm 205lbs at 6 feet and even though I feel fat, I have never been called fat and has even been called built

[Polocrew]

Stop eating biscuits if you wanna gain good weight brah. Download a calorie counter app, insert your meals there and eat 0.8 g of proteins/ your bodyweight in pounds and lift with it. You can hmu in messages for lifting routine, And since you begginer You'd gain good amount in 1 month

[JC103]

Go to IIFYM site and follow the Jay Cutler routine on the body space app, you'll gain weight

[Zip007]

Thanks man I will defiantly look into it

[JC103]

Make sure you eat clear because I'm sure you want to gain muscle not fat

[Anonymous]

High GI carbs before sleep. But that will make you fat

[Oldandconfused]

It should stay the same...

[Anonymous]

Eat lots of carbs and butter.