Depends on where I am. If I'm at home, drink nothing but water and sit with your legs up. (it's a strange looking position, fairly unladylike, but it helps keep that extra blood flow from just gathering in one space and causing pain.)
If I'm at work, I usually just suck it up. I mean, I'm also someone, I almost split open my hand at work and I was like "bro, just get me a band-aid, I got this." And I also got food poisioning at work (twice now, NEVER TRUSTING THE DELI AGAIN) and both times I just powered through even though I felt like I was dying inside.
But when I get a SUPER bad cramp (I'm prone to really bad ones), one time I literally had to take a minute from my register and just sorta crouch down when I had no customers and just breath because it hurt so bad. So NOW if I know I'm having bad ones, Ibprofin is always kept in my work locker.
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I'm already going through the hell now. Lol.
But my suggestion is this. Drink plenty of green tea as that is good for relieving cramps and other pain. Take ibuprofen before you started with your period, but also before it gets worse. Make sure that you exercise before, during and after your period. Don't remain stagnate! Lack of exercise makes the cramps worse for your next cycle. Don't drink anything with caffeine. Caffeine helps make the cramps worse as well. Try to relax, have less stress. Go to bed early, and only take showers when needed. Other than that, no tub baths. Stay out of the water all the time. Wash up at the sink, use feminine wipes or baby wipes with mild soup and water.
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Usually I just use heat. I have a hot water bottle that is pretty much permanently pressed against my stomach and when we go to bed, we turn on the electric blanket underneath us and he puts up with the hot water bottle against my lower back and burning his dick off 😂 Generally, periods are a time for keeping heat and light massage on my stomach and lower back, ice cream and complaining.
My grandma taught me a little trick when my cramps started to get unbearable. She'd fill a LARGE bottle with hot water. It has to be HOT! Not enough to melt the bottle obviously, but hot enough that it kinda starts to burn your hands just from holding it. Then I would just lay down, put the bottle right on my lower stomach and watch Netflix until I fell asleep, and by the time I woke up the cramps were gone.
I get pretty bad cramps on my periods but I don't like taking medication so instead I just exercise, apply heating packs to my abdominal area, and soak in warm baths with epsom salt. It doesn't relieve the pain completely but it definitely makes it more manageable.
I literally just eat constantly which has made this month awful because this is my almost worst. I've been in so much pain that I've been throwing up and needed help to have a shower. Yay me. And I can't take pain killers because of other medications I'm on.
I was in EXTREME pain and vomiting everywhere and hoping to god that a miracle would save me cause of the cramps the last time. So, I took some ibuprofen and applied a heating pad to my abdomen and tried to sleep cause usually when I sleep it off it works. I just hope my periods will be nice to me this time around.
Look up the wild child pose. That one usually helps. I also eat a lot and drink a lot of fluids, so my body can flush out the toxins that are already in there. That's what I do for every stomach ache. I eat food or drink tea until I feel much worse, then I use the restroom a couple times, and eventually the cramps/aches are gone.
i started using a cup and 100% of my back pain and most of the cramps stopped. Super hot water bottle for if they get a bit rough, make sure to stay hydrated and some gentle exercise like walking or a few yoga poses
I started birth control, since my body thinks I'm pregnant, the pain is cut about 1/3 of what is was. And it was excruciating... Besides that, keeping warm, avoiding cold water, pain pills, loose pants, and comfortable positions
I take Pamprin or Advil. I also take hot baths as they lessen the pain my cramps cause. This might sound weird, but I also massage my tummy. It makes everything feel so much better.
I get horrible periods. Insane cramps. Vomiting. Loss of appetite. Zero energy. Actually on mine now too. Nothing short of sleep really helps me.
Ha! I do that too or at least until my hubby brings me home chocolate and my favorite kind of ice cream.
Heat always helps, use a head pad or take a nice bath. Take two Tylenol and drink lots of water with it.
midol any kind of acetaminophen and look at Harambe memes or any kind just to distract me from the pain lol
3 extra strength advil and heat pad on where it hurts. Has to be hot
I have been forced to give massages against my will.
Cry and curl up in pain.
Soak in warm baths and eat chocolate
Get a heating pad. Best cramp reliever ever.
Try weed tampons for period cramps.
I just try to ignore it the best I can.
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