How can I lose weight as a morbidly obese person? (Page 3)
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Eat fewer calories than you burn. In other words same as anyone who wants/needs to lose weight.
watch your diet cut down on portion sizes. it'll come off just takes time. eat more protein and less carbs but don't cut carbs out altogether. and eat much less sugar. get rid of the sugar drinks ie soda fruit juice cookies chips crackers cereals etc
Drink a lot of water before all of your meals. You will feel full quicker and eat less
Healthy diet and regular exercise. It may seem daunting at first but if you are self-disciplined and put in the work you will soon see results.
By consulting a doctor and being referred to a registered dietitian.
Exercise every day or at least every other day for 15 minutes, drink more water, and try to eat healthier.
Eat less exercise more. Cardio exercises like running or even just walking can really help with weight loss.
I am starting to eat less :) I can’t exercise because my ankles really hurt when I move around too much
Yeah your mobility is limited right now, but as you get lighter through diet you can begin walking treadmill etc. In the meantime you can do in place weights. by the way, if you have money there are some really great resident fat farms in the US. Girl like you could pull 6 to 8 pounds a week at least. Your youthful metabolism really helps.
Eat healthy and more exercise. But if you have many fat, you should eat healthy first.
Look up the SNAKE DIET on Facebook and Youtube.
You're Welcome.
Therapy and go see a nutritionist, if you dont have the money, then find out how many calories you are eating on an average day ans slowly reduce that week by week
I'd seek a professional's help. I couldn't do it on my own.
See your medical professional. GAG isn't the place to fix this.
determination and exercise
and a custom proper diet
Skinning knife and a shop vac should take the first 200 pounds off
You think you're funny?
Passion. If you're passionate about weight loss, you can certainly do it
Consult your doctor. Do NOT ask for pills.
go swimming, eat less food, eat healthy food
Are you a very busty person?
Weight watchers is wonderful!
@Joker_ will suck the fat out
I will suck the fat out
thank you very cool
@Clarity01 You're welcome