How do you get over temptations when trying to lose weight? (Page 2)

Question

My birthday is in 2 days and I’m at what feels like the lowest point in my life. I’ve tried multiple times over the past three years to accumulate and stick to certain diets but i never can.  I plan to workout but always give up after the third day. I make my portions smaller to only end up starving throughout the day and night. Commercials on tv displaying food actually hurts me. I hate myself for even having to say it. My cravings are the worst. I tried making myself busy with hobbies only for me to quickly lose interest. And I’ve read about trying to stay out of the house and on my feet but my friends always want to do something that includes eating.  I always tell them I’m on a diet, however no one seems to care. And no matter how horrible everyone around me eats I’m the only one who’s gaining. I can feel my self esteem lowering every second of each day. I feel so bad. I see food I want it. I smell it, I want it. What is wrong with me?

lovedejj_xo · Answer

I eat what I want in moderation I’m not going on a crazy diet. Throw in simple exercise and you’ll be alright. I never eat healthy on my birthday I want all the cake and alcohol good luck!

Anonymous · Answer

I done all diet think other way.

A lot of gym and sports (a lot of cardio) like nearly every day and eat what you want diet.

By exercise I mean go and do 110%, not just half do it or 'bench warming exercise'.

simplelikeme · Answer

Take yourself to a happy place and do the thing you like to do the most. Start off with rewarding yourself once a week. You have to treat yourself also

IntrovertNation · Answer

You might need new friends if they’re not respecting that you’re trying to get on a healthy track

Anonymous · Answer

Well what’s your current height and weight now? Where did you start and what’s your goal weight?

dos3on3 · Answer

i workout waking up eat watery oatmeal to fill up at lunch i have fruits n veggies maybe some chicken and at night i walk a lot i usually gain weight when i pig out

Ianto · Answer

Always give in to temptation. You fony know when you will get another chance.

Iron_Man · Answer

Suck it up and live clean no junk food but once a month

Anonymous · Answer

I don't. I eat whatever I want.

Tish94 · Answer

hi are you ok for a private message

standingUP · Answer

pray. as simple as that. then pray again.

Countrywildmangirl · Answer

Try the keto diet pills

Nahid1707 · Answer

Eating healthy is important

Plitty-Tank · Answer

By refusing to buy temptation foods.

anon1903 · Answer

COUCH & TV

basilsn96 · Answer

I don't, I eat.

How do you get over temptations when trying to lose weight? (Page 2)

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