What type of eating, exercises, and equipment do you feel got you the closest to your dream body? (Page 2)

Question

I get that different things work for diff people but list some routines and recommendations. I’ve been slacking forreal but i miss the days of exercising for like 5-6 days a week. People couldnt believe i had such a tiny waist holding up dem big ass boobz lmao in HS. I could legit eat anything I wanted since i had a fast metabolism. Plus i spent 3-5 hours a day dancing on the kinect to Dance Central and Black Eyed Peas experience. I’d walk the streets with friends for the whole summer. I’d work out to Jennifer Galardi’s ab workouts daily and do at least 100 situps a day. I’d go to the gym and do the leg/thigh press machine and then bike after. In my 20s, things got more difficult since im a wreckless klutz. While on the treadmill i bent down to catch my phone from falling while going fullspeed. I flew off that hoe and slammed into the wall. Hotties ran over to help me up but i said fck the treadmill from that day on. Then i decided to challenge myself to 75 situps in less than 5 mins right after eating a full meal. I pulled something and was damn near paralyzed for two months. Then i broke my big toe and sprained my ankle or some shit while dancing to the kinect. All that shit went out the window so the most i did was walk the track on occasion. One ex had me cut caffeine cold turkey and insisted i drink 9 bottles of water a day. Shit i wish he wouldve mentioned not to drink all 9 in two hours. I chugged that shit and slick fcked my insides up and started having hand tremors that didn't go away until i finally broke up with him and got back on the caffeine wagon. Outside of relationship stress, i ended up with a hectic work schedule. I’d still bike at least 3 days a week for an hour in the morning, again at noon, then at night. But since I worked out less, i figured i could at least eat better. That lasted a short while and then when covid hit, i didn't do shit. So damn i gotta get back in the game. Someone recommended kickboxing so i may try it. #FeelFreeToList

BossThe2nd · Answer

Strict keto, no carbs, no alcohol and working out 6 days a week. Best skin and best abs I ever had.

Wiredone · Answer

My workout is my job. I go up and down stairs and ladders all day. I must walk like 5 miles a day. I lift heavy stuff a lot. I do the military crawl in attics and crawl spaces. I don't need no excersize equipment

Pink2000 · Answer

Eating one meal a day like a salad and exercising everyday just running, never missing a day. I lost 64 lbs. so I went from 187 to 123. It was unhealthy but it worked and I’d do it again.

Rudon00 · Answer

A vegetarian diet Aerobic and Anaerobic exercises 6days a week and plenty of sex lol if what got me this type of body

dragoblack · Answer

Definitely liquid fasting, where you eat soup, ramen, and drink broth, juice, coffee, water... etc. i lost 30 lbs doing it for several months and was able to fit into a size 36... but damn my cheat days and damn tasty ice cream.

AviatorTom · Answer

My dream body was lost years ago. I just try to eat reasonably healthy foods and stay active.

Riddler1412 · Answer

When I played football/soccer. I didn't do any special exercises. Just went to every practice. I ate anything I wanted.

Phoenix98 · Answer

Free weights, general healthy eating and nutrition and martial arts.

Jouth · Answer

Cardio. I run ~20 miles a week. I also eat healthy. No sweet stuff, just protein, vegetables and carbs when I need to refuel. I also lift a lot, but that's a new experiment

FinalFantasyBro · Answer

I currently only been doing some basic cardio but I been thinking of hitting the weight again.

BattleToadBC · Answer

eat whatever tf i want lol, 100 sit ups 15x4 pushups, 5x3 pullups, 100 squats, thats what I do pretty much everyday and have done for a month

Anpu23 · Answer

My workout has always been some combination of biking, running, martial arts and yoga. When I was running big distance it was probably the best I've ever looked.

RealMarek · Answer

High-intensity interval training three or four days a week, endurance cardio or weights on alternate days, combined with cutting back on carbs and cheesy foods works best for me.

Hairylegs222 · Answer

I eat organic food and stay away from artificial sugar junk. Drink water. I've been lifting weights almost everyday for over 10yrs consistently. I run daily every morning around 2 miles.

jekyllhyde · Answer

Hard work and dedication. Simple as that. Nothing outside of yourself will make you smarter, stronger, wiser, more attractive, or richer. It comes from within yourself.

cookiecrusher · Answer

Pullups and parkour and calorie counting. Plus a poopton of discipline.

Mehzmeh · Answer

Any type of boxing equipment. Because that’s my first form of fighting I learned. Lol

BobbyC65 · Answer

By taking Go-lo with working out by playing Wii Bowling and doing sit-ups and sometimes I do my work-outs in the nude. 💞

Jlegacy · Answer

For me, it is peace of mind. My body loves when it is juiced up with peace.

Doubleohseven · Answer

Body is not the dream; dream is delicious foods ahahahah kidding but i think health is most important and my opinion as a MD our body didn’t created for very muscular or very fat or very thin so i recommend ideal height mass index

What type of eating, exercises, and equipment do you feel got you the closest to your dream body? (Page 2)

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