Everytime I get social anxiety, I start to sweat heavily. How can I avoid this?

[Anonymous]

When i start talking to people and when im nerveus, i start sweating, i go into freeze mode and my heart is pounding.

Recently I've had a first aid/cpr exam. I had to take that test in front of the entire group. I starting sweating and after my exam, the instructor asked in front of everyone: you are sweating so heavily. Why is that? I felt so embarrased and gross. (Yes, i shower every day. Its anxiety related)

I also turned down people’s handshakes or high fives bc My hands are too sweaty,.. its annoying and embarrasing.

how can i deal with this?

[On_cloud_wine]

Public speech isn’t everyone’s strength. It’s ok.. being especially prepared helps, practicing in front of a mirror, friend or family member even, and the more you socialize with people, the easier it gets too. You start to organize your thoughts and how to word them the more you talk. Just my take

[On_cloud_wine]

A good nights sleep, a well balanced diet and some cardio always clears my mind and helps me focus

[On_cloud_wine]

Also, if you work on your posture.. shoulders back, suck the stomach in, butt in and practice smiling, that can help with confidence

[On_cloud_wine]

Make eye contact

[ShesRad80]

deep breaths and try to relax yourself but i get the sameway and im in healthcare.

[Static_In_The_Attic]

Unfortunately you are going to have to overcome your social anxiety & in order to do that you will have to socialize in order to do that. Step out of your comfort zone.

[AngryCarl2]

You can get meds for Generalized Anxiety Disorder. Talk to your doctor.

[MementoMori777]

If I but I'll when you find the solution lol

[MementoMori777]

I don't know*