Is steak and fruit salad healthy breakfast?

Question

I’m just going to go and claim my new visa and residence permit. For the next 6 months.

I decided to start new habits and eat healthily and lose a bit more weight. I am 48 kg and 700 grams now 🤣 I bought lots of new dresses and fancy outfits and I want to lose about 2 kg first and then start workout actively and maybe try part-time fitness modeling again and feel more confident in myself.

I think it’s the best I eat once a day, in the morning and then at the evening just a very light meal.

So, this morning I felt like eating fruit and vegetable salad and also decided to add some protein. I got broccoli + steak and apple, orange, kiwi, dragon fruit salad.

I wonder if it’s a healthy meal or is it too much?

I have a date this evening and I’ll be busy preparing whole afternoon so I won’t eat any more. Plus, I want to look lean in that dress I bought.

molonski2 · Accepted Answer

I use intermittent fasting , the only thing Id say , is try and go 18/6 , not separating the eating window that much , but I like the idea , that a perfect meal that you described , avoid all processed carbohydrates ( I don't think you are eating many already , so this will be easy ) or course tomatoes and Broccoli have carbs , that different its non processed , come out breaking the fast prior with light exercise , then just work on toning via resistance training ( light ) rather than focusing on the kilo figure..

I recommend Dr Sten Edberg ( spelling ) , you'll find him , holistic qualified doctor , dietician , olympian , you'll find him , explains all in detail and what is going wrong with peoples diets world wide , taking China as an example the average diet of say a middle aged person in generally great , the problem they are having now is processed white rice , and addition of sugar ,

All this stuff is an absolute passion of mine , its all about Insulin and glucose , and let me tell you , on every single measure your health will improve , not just weight loss.

Andres77 · Accepted Answer

For you, that sounds great. During the week I eat only meat and veggies. No fruit, no starches or grains of any kind. I don’t drink during the week.

I also fast until the afternoon, I have olives and pickles at work in case I’m tempted, but I usually make it home and make dinner.

BasedBaeBecca · Accepted Answer

Yes it's healthy, you have veggies and protein and some fruits for a balanced meal.

Also, you don't need to eat only once per day as that won't be healthy, I recommend eating 2-3 meals per day and to try and eat healthy.

And try not to eat too little. I understand that you want to lose weight, but you must be healthy too in the process!

Try eating a bit less portions in your meals and try not to be too hard on yourself when losing weight! Good luck.

PBandJ_Nerd · Accepted Answer

I think it's a pretty healthy breakfast but also seems a bit on the heavy side. However, I don't eat steak for breakfast or much at all really. I eat a bacon wrapped tenderloin steak once in a while. But I lean towards more of ham steak and hamburger steak myself. Or chicken.

Friendlybro79 · Answer

It depends on what kind of dressing the salad has. Sometimes that is what makes a healthy salad unhealthy. The other ingredients are fine as long.

An alternative would be a a frittata. That will have protein and less sugar that your salad.

AviatorTom · Answer

That's a healthy meal but steak every morning might be too much meat protein. Better to have poultry (chicken or turkey) and fish some days for a more balanced diet.

Static_In_The_Attic · Answer

Some say breakfast is the most important meal of the day & if you are having steak & fruit salad for breakfast that should give you a little extra energy after you burn off those calories.

Sevenpointfive · Answer

another date already? things are moving too fast for me

Iron_Man · Answer

It’s OK for now, but it’s not good to eat beef every day

jahaims · Answer

As long as you are using a healthy dressing like a vinaigrette, olive oil, citrus juice etc.

EaterPeter · Answer

Fruit salad yes. Steak not sure. And quantity of salad matters I think no more than cup and a half.

RichM371 · Answer

Sounds like it’s missing veggies and breads

Sparkie460 · Answer

Too much red meat is not good for you

Christoff92 · Answer

Sure it is. So is chicken and waffles.

Anonymous · Answer

Steak is like cancer. Avoid.

Guardian45 · Answer

How tall are you?

justabuddy · Answer

That's not bad.

Is steak and fruit salad healthy breakfast?

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